A routine for the beginners to start growing!

[Tj90]

Ouch. So i have been doing it all wrong for 5 days now. Today i did it correctly. So what should i do? Start all over again or wait one month and then start again?

[M3talh34d]

30sec holds SO, L, R, SD, SU

someone explain that to me please!

[PenisIllustrator123]

This routine doesnt need cool down?

[tommy-gunner]

Hi, so I've been using this routine with some changes, ie. I didn't wait a month, but only two weeks and also increased the reps gradually up to 200 (100 3sec and 100 5sec jelqs). I did see some improvement on length, maybe around 1 to 1.5cm in the first rounds but then nothing. Also nothing for girth sadly. Any tips to improve this routine for girth? I have done the routine 6 rounds now but it has stagnated with the results...

[CUSP82]

You must go slow as a beginner. Gains take months and /or years. Yes you get a initial bump when you first start but then the long hard work begins before you get anything.

[tommy-gunner]

You must go slow as a beginner. Gains take months and /or years. Yes you get a initial bump when you first start but then the long hard work begins before you get anything.

Sure, I wasn't expecting crazy results from such a laid back routine but it's a bummer when growth gets stuck, that's why I'm looking for tips to shake things around and maybe jumpstart some new growth... I'd like to see some girth gains, which haven't come yet...

So, perhaps another exercise I can add to the routine? To be exact that is what I do now and have been doing for the last 4 months:

- 10 mins warm up
- 30s stretches SU, SD, L, R
- 100 reps of 3s wet jelqs
- 100 reps of 5s wet jelqs
- 10 rotations clockwise / 10 rotations counter clockwise

and sometimes I also add in 2-3 15sec squeezes.

Penis is maybe at 60-75% erect but it varies really, sometimes it gets harder and I have to wait for it to relax.

One day on, 2 days off. When 6 sessions end, I break it off for 2 weeks. Then start again. First couple of months I only did 100-150reps of 3sec wet jelqs.

My rough measurements are:

Length: ~16cm (6.3") bone pressed, on most days.
Girth: 5"/4.5"/4" at shaft-base/mid-shaft/just below the head

When I started I was roughly around 15cm BP on a good day and probably around 14.5cm on a usual day.

My age is 42 if that matters.

[madyogi]

Sure, I wasn't expecting crazy results from such a laid back routine but it's a bummer when growth gets stuck, that's why I'm looking for tips to shake things around and maybe jumpstart some new growth... I'd like to see some girth gains, which haven't come yet...

So, perhaps another exercise I can add to the routine?

My age is 42 if that matters.

Hey, tommy-gunner. I'm also 42. Your workout looks pretty solid. The first thing I would do is maybe move to 1 day on 1 day off if time allows, or do this same workout M-W-F. That will add more volume to your week without adding more volume to any given workout.

After six months, I'd say you can add clamped edging to the routine, which is more of a girth-centric thing. I started with a small cable clamp from the Depot. I've broken a couple since then, but it's still my go-to clamp. Clamped edging is easily the most enjoyable part of my routine these days, and it does help with girth.

Erect squeezes are good too, but again, I would wait until you have 6 months under your belt and take it slow.

[tommy-gunner]

so... what's 'clamped edging'? any link somewhere here with a description? Thanks!

[bbqcore]

Hi Coin,

I have been married for 41 years. Two years ago I got interrested in PE because I thought that I could help are sex life. My erect length at that time was only 5.00" and erect Girth at 3.00" and I thought something has to be done. I'm not saying that my wife wasn't being satisfied, she was but not everytime we had sex. With my own feelings I didn't feel satisfied that I was pleasing her because for the fact she had to hold my penis inside of her, because it would keep slipping out and not stay in her vagina.

I told my wife what I was planning to do and she went along with the PE plan so after the first month she started to notice the difference in my growth, which stimulated her to have more sex. Right now the erect length is 7.5" an the erect girth is 6.00", my wife seem to think I'm big enough because it don't slip out of place any more.

What was your routine?