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  • A routine for the beginners to start growing!

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  1. 03-19-2017 #211
    Tj90
    Tj90 is offline
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    Mar 2017
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    Ouch. So i have been doing it all wrong for 5 days now. Today i did it correctly. So what should i do? Start all over again or wait one month and then start again?
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  2. 09-26-2017 #212
    M3talh34d
    M3talh34d is offline
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    Quote Originally Posted by babbis View Post
    30sec holds SO, L, R, SD, SU
    someone explain that to me please!
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  3. 12-07-2017 #213
    PenisIllustrator123
    PenisIllustrator123 is offline
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    This routine doesnt need cool down?
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