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- 07-29-2010 #11
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Many guys increase the effect of kegals by using a braceing effect in the legs or abs, This can be concious or unconcious.
If you have learned male multi orgasm ,through relaxation method, Panther would like to talk to you.
- 07-29-2010 #12
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Thanks for the tip beetleboy! I will try and take a deep breath and relax when I feel close to an orgasm to see if it works!
Pardon my English, I'm Dutch
- 07-30-2010 #13
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Nep in your case I recomend 50% reverse kegals. Since you do have unconcious kegals you may need more, but let me know how you are going.
- 07-30-2010 #14
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the other night i did some kegel holds when i knew i was close to cumming, it added on at least another 10minutes!
dno if thats really a PC muscle relax, i think its more of a flex but yeah
- 07-30-2010 #15
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I feel like this topic relates a bit to my problem - I have a habit of always contracting my pc muscle. Whenever I don't during masturbation/sex, the feeling is just a lot less because the glans becomes smaller. Actually, it becomes so much less that I lose my erection.
How do I fix this? It's really become a problem for me, as I cannot orgasm without contracting my pc muscle for lengths at a time.Dream Goals
8.25" / 21 cm BPEL
5.9" / 15 cm EG
And most importantly amazing EQ
- 07-30-2010 #16
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Most guys contract their pelvic floor during sex and masturbation have you tried shorter more frequent contractions?
You should do a kegal routine and edging to build up your eq.
You have eq issues, would you say you have mild erectile difficulties,or is this more a matter of delayed ejaculation?
In any case it does not sound like premature ejaculation, your workout would be a little different.
- 07-31-2010 #17
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Is it okay to do edging while contracting the pc muscle? Because I cannot reach PONR without contracting that muscle..
I don't suffer from premature ejaculation, but more from some form of ED.Dream Goals
8.25" / 21 cm BPEL
5.9" / 15 cm EG
And most importantly amazing EQ
- 07-31-2010 #18
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Thanks Pegasus. I didn't notice that I contracted my PC muscle until I started to do kegals haha. Can it be that the unconcious kegals are a result of the kegal-routine?
I will do 50% reverse kegals. I didn't do any excercising this week because I had stitches in my right hand and I figured a short brake wouldn't do me any harm, but I'm starting over tomorrow. I will let you know if it helps! Since I'm doing the stretches form JP's routine, should I change some of the kegals for reverse kegals or should I do the reverse kegals as an extra?Last edited by Neppert; 07-31-2010 at 11:56 AM.
Pardon my English, I'm Dutch
- 07-31-2010 #19
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Reverse kegels will help cut down on the unconscious ones. They will help relax it for a while and make them slow/stop.
Starting Size (09/2009): ~7"BPEL x ~5" MSEG
Most Recent Measurement (08/13/2012): 8"BPEL x 5.5"MSEG
Final Goal: When I'm told to stop.
http://www.towelaroundtheworld.com/#/us
- 07-31-2010 #20
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