Working out while doing Jp's program?

[xps Member Find all posts View Profile Close xps]

Is it okay to workout while doing JP's 90 day program??
I'll be doing:

Day 1-(Endurance Day)
Punching Bag, Speed Bag, Jumprope, Treadmill

Day 2-
Back, Biceps, Delts, Forearms

Day 3-
Chest, Triceps, Legs, Abs

Day 4-
Off

REPEAT

That's just the muscles I'll be working(obviously) I don't have time to type out every exercise.

Would that be okay to mix with PE? Or would it cause me to over-work my penis?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Unless you're hitting the punching bag with your penis, you'll be fine.

Other than causing some turtling (at least for me), workouts don't seem to effect PE gains or losses.

[xps Member Find all posts View Profile Close xps]

Alright thanks :]

[closed149 Senior Member Find all posts View Profile Close closed149]

Working out might even increase your gains, since staying fit and healthy will increase the bloodflow to your wang.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

And some suggest PE increases testosterone & other male hormones (based on improved testicle health-noted by the balls becoming larger), which would of course help working out become more effective.

My wife insists my balls are bigger now. I have to agree--I am sure it's due to PE (although the supplements are probably helping too).

[Bandit Member Find all posts View Profile Close Bandit]

A question to add to this. I work frmo 2 till 10, and will be going to school from around 8-11 every day, except tuesdays wil be later school days. I'm going to take up running, to help with my cardio health (I'm in shape already, but with working a less physical job now, I'd like to stay active). Would it be better to run in the mornings and pe after school, about 4 hours later, or to do the opposite? Or would I be able to go for a run, come home and pe, and then hit the shower? It'd mean getting up an hour earlier, which sucks, but would it have a negative impact on pe?

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

A question to add to this. I work frmo 2 till 10, and will be going to school from around 8-11 every day, except tuesdays wil be later school days. I'm going to take up running, to help with my cardio health (I'm in shape already, but with working a less physical job now, I'd like to stay active). Would it be better to run in the mornings and pe after school, about 4 hours later, or to do the opposite? Or would I be able to go for a run, come home and pe, and then hit the shower? It'd mean getting up an hour earlier, which sucks, but would it have a negative impact on pe?

You should do what feels best.

Read up on circadian rhythms. I personally hate working out early in the morning, whereas some people love it.

You will perform better if you follow this rule IMO, but obviously exercise is better than no exercise.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

circadian rhythms.

I wonder where you get this stuff from ... I did look it up:

http://www.webmd.com/sleep-disorders/guide/circadian-rhythm-disorders-cause

Sleep and Circadian Rhythm Disorders
Circadian rhythm disorders are disruptions in a person's circadian rhythm -- a name given to the "internal body clock" that regulates the (approximately) 24-hour cycle of biological processes in animals and plants. The term circadian comes from Latin words that literally mean around the day. There are patterns of brain wave activity, hormone production, cell regeneration, and other biological activities linked to this 24-hour cycle.

The circadian "clock" in humans is located mainly in the suprachiasmatic nucleus (SCN), which is a group of cells located in the hypothalamus (a portion of the brain). Circadian rhythms are important in determining human sleeping patterns.

What Causes Circadian Rhythm Disorders?
Circadian rhythm disorders can be caused by many factors, including:

Shift work
Pregnancy
Time zone changes
Medications
Changes in routine
Common Circadian Rhythm Disorders
Jet Lag or Rapid Time Zone Change Syndrome: This syndrome consists of symptoms including excessive sleepiness and a lack of daytime alertness in people who travel across time zones.
Shift Work Sleep Disorder: This sleep disorder affects people who frequently rotate shifts or work at night.
Delayed Sleep Phase Syndrome (DSPS): This is a disorder of sleep timing. People with DSPS tend to fall asleep at very late times and have difficulty waking up in time for work, school, or social engagements.
Advanced Sleep Phase Syndrome: Advanced sleep phase syndrome is a disorder in which the major sleep episode is advanced in relation to the desired clock time. This syndrome results in symptoms of evening sleepiness, an early sleep onset, and waking up earlier than desired.
Non 24-Hour Sleep Wake Disorder: Non 24-hour sleep wake disorder is a condition in which an individual has a normal sleep pattern but lives in a 25-hour day. Throughout time the person's sleep cycle will be affected by inconsistent insomnia that occurs at different times each night. People will sometimes fall asleep at a later time and wake up later, and sometimes fall asleep at an earlier time and wake up earlier.
How Are Circadian Rhythm Disorders Treated?
Circadian rhythm disorders are treated based on the kind of disorder diagnosed. The goal of treatment is to fit a person's sleep pattern into a schedule that can allow them to meet the demands of a desired lifestyle. Therapy usually combines proper sleep hygiene techniques and external stimulus therapy such as bright light therapy or chronotherapy. Chronotherapy is a behavioral technique in which the bedtime is gradually and systematically adjusted until a desired bedtime is achieved. Bright light therapy is designed to reset a persons circadian rhythm to a desired pattern. When combined, these therapies may produce significant results in people with circadian rhythm disorders.