Hi,
I was just thinking going back a couple decades ago when I used to go to the gym and workout.
I used to stretch to warm up
but with the PE it is the other way around, that is warm up first then stretch
Am I making sense?
bpsi1
I was just thinking going back a couple decades ago when I used to go to the gym and workout.
I used to stretch to warm up
but with the PE it is the other way around, that is warm up first then stretch
Am I making sense?
bpsi1
Comment