Starting off, need some guidance

[Obama Member Find all posts View Profile Close Obama]

Hi fellows. Going to try this out.

I looked through some stickies and noticed the JP 90 day is actually an advanced beginner routine. Cant find the starter routine though, should I just try that one?

Also, should I add some of the newer exercises that have surfaced recently to the JP90 or is it still the same despite possibly being out of date? (uli, edging, etc. not interested in devices atm).

Thanks!

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Welcome Mr. President.

The JP90 is a good routine. It's intense though. I suggest using less intensity starting out then slowly increase it (add repetitions & force used by a small % each week, but start light).

Obama: "should I add some of the newer exercises that have surfaced recently to the JP90"
No, it is absolutely not out of date. What you think are 'newer' exercises are also old. I recommend you do a normal beginner routine & avoid advanced exercises because you don't need them starting out. Less is more. Remember, you're trying to make a bigger penis, not a stronger one.

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"

Starting Out:
Newbies Start Here

[Obama Member Find all posts View Profile Close Obama]

Welcome Mr. President.

The JP90 is a good routine. It's intense though. I suggest using less intensity starting out then slowly increase it (add repetitions & force used by a small % each week, but start light).

Obama: "should I add some of the newer exercises that have surfaced recently to the JP90"
No, it is absolutely not out of date. What you think are 'newer' exercises are also old. I recommend you do a normal beginner routine & avoid advanced exercises because you don't need them starting out. Less is more. Remember, you're trying to make a bigger penis, not a stronger one.

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"

Starting Out:
Newbies Start Here

thanks alot blink! got confusing after reading a lot of posts about those other exercises.
doesnt bigger and stronger lead to one another? i am confused a little by your statement there.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Welcome to the gym Mr. President!

[WhatAwanker Senior Member Find all posts View Profile Close WhatAwanker]

I am honored...
Welcome to PEgym Mr.President
(I wanted to ask you about the middle east, but we can take that another day if you dont mind)

[blink2000 Senior Member Find all posts View Profile Close blink2000]

thanks alot blink! got confusing after reading a lot of posts about those other exercises.
doesnt bigger and stronger lead to one another? i am confused a little by your statement there.

Mr. President, as one of your trusted advisors in penile enlargement matters, I would be derelict in my duty if I did not support my explanation with at least one analogy.

There are deviant power lifters (Asians) who can lift as much as 200 to 400lbs with nothing but their penis (yow!) These men tend to have very average sized male genitalia. A few split seconds with high amounts of trauma could even (potentially) cause a penis to heal shorter.

This illustrates a point: penile enlargement is much more than just increasing the forces used on your penis. For best results you need a consistent, targeted, strategic approach. The goal is to cause micro-tears, creep & deformation in the target tissues, which, done properly, will eventually result in increased penis size. While getting a stronger penis will result from PE, this is not our primary objective.

I remain firm on the recommendation that you try a newbie routine (as directed) & see the results for yourself. Start slow & give your body time to adapt & remember, just increasing the toughness of your penile tissues wont necessarily make your penis larger.

Good luck Mr. President. Don't lose sight of your primary objective (a bigger penis).

I am confident you will make America proud.

[Obama Member Find all posts View Profile Close Obama]

thanks again. as you can see i am heavily scrutinized so i will need further planning to ensure privacy of my top secret goals.

erection levels: is there some sort of chart indicating what is deemed as 50% or 75% (for jelqing)? numbers alone are a tad ambiguous.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

thanks again. as you can see i am heavily scrutinized so i will need further planning to ensure privacy of my top secret goals.

erection levels: is there some sort of chart indicating what is deemed as 50% or 75% (for jelqing)? numbers alone are a tad ambiguous.

50% is semi erect still soft but bigger and fatter than flaccid, 75" is still soft but has some rigidity to it.

[Obama Member Find all posts View Profile Close Obama]

starting my pe tomorrow! just a few things i need to buy before i start.

1. so erection levels are all self judgment pretty much? i've looked around but there doesnt seem to be any charts or descriptions.
2. using remek's beginners for a few weeks. he mentions basic stretching for 6 mins, (up down left right straight for .5min each gets me 2.5mins, should i just do 3 rounds for 7.5mins?)
3. he says to use the suggested kegel routine which is no longer up. Your First Penis Enlargement Workout Routine what should i do for this? read one that said 50 kegel 1-5s, 3x a wk.
4. advancing routine- he mentions over the course of 5 weeks to advance. errr do i need a plan here- a set increment every week?
5. what exactly is the benefit of stretching, out of curiosity.

that should be good for now. i'll ask later when i actually start!

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I'm repping you for finding that broken link. I'll already sent a message to control to get it fixed.

1. yes.
2. I think that's fine.
3. Here's the page on kegels: Kegels. Starting with 50 to 100 kegels is fine. You can move up to at least 100 pretty quickly.
4. Each week add a little bit more time & intensity (a small %). This will help the gains keep coming.
5. It helps make your penis longer; some say it should be done after your jelqs.

[Obama Member Find all posts View Profile Close Obama]

quick q's.

how do i clean vaseline off easily? i use it for my lube and man that stuff stays!

for jelq, am i supposed to keep the grip on my penis as i switch hands or allow some quick moments of non squeezing to let blood flow around again?

and is slower jelq better?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Yes, slower is better (when jelqing).