My current routine + should I drop

[WANTA8INCH Junior Member Find all posts View Profile Close WANTA8INCH]

Hi,

Well first i start off with a 5 minute warm up then I'll go straight to the bundled stretches I'll pull to the left 20 seconds then pull to the right 20 seconds pull towards the roof 20 seconds and pull down 20 seconds then I do the helicopter shakes for 20 seconds and stop there then I go onto edging I edge for as long as I can before the PONR then I jelq 100 reps.

I'm thinking of dropping the edging and just sticking to the jelqs because it's too time consuming will I still get gains?

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Bundled stretches are very advance Wanta8, you should wait at LEAST 3 months or better yet about 6 months before doing them. You don't have to edge, but I personally believe they are very benificial to PE.
Remek suggests at least working up an erection after a routine to promote fresh blood flow. There are some good routines to follow here, but if you want to taylor your own thats OK. Just try and do a well rounded one until your conditioned, and take it slow.

Good luck

[WANTA8INCH Junior Member Find all posts View Profile Close WANTA8INCH]

Hmmmm i'll stick to normal stretches for the time being then but about the edging would that boost my growth rates because i'm trying not to reach the PONR because i feel soft when it happens but i cant help but keep going while edging so i was thinking of just jelqing instead of both

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

You don't HAVE to edge, but some swear they have seen their best measurements from them. I wouldn't skip the jelq's, so if you have to choose, then yeah, stick with jelqs.
Stamina work is an important part of PE, here's a good read by Big Al.

The Importance of Stamina Work | Male Enhancement Articles

[Lord Sidious Banned Find all posts View Profile Close Lord Sidious]

Bundled stretches are very advance Wanta8, you should wait at LEAST 3 months or better yet about 6 months before doing them.

Waylander, what do you mean with blundled stretches? Stretches in different directions?

[normalguy Senior Member Find all posts View Profile Close normalguy]

Waylander, what do you mean with blundled stretches? Stretches in different directions?

This is what bundled stretch is: Bundled Stretch | Penis Exercise
Just looking at the pics don't make me want to try it

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Waylander, what do you mean with blundled stretches? Stretches in different directions?

Bundled stretches are an advanced stretching exercise https://www.pegym.com/forums/penis-e...humbnails.html

Like I said earlier, they are not for the beginner

[Lord Sidious Banned Find all posts View Profile Close Lord Sidious]

OOOOOOUUUUUUUUCH!

Looooooool!


Got it! Thanks for your help, guys!