stretching without warm up

**luismastro** · 10-18-2007

My friends i got one more doubt . I saw an article on the internet saying : "stretching is targeted at increasing flaccid length and that¡¯s about all it does for you". So Is this totally true ???

The article also comment that the warm up/warm down phases are extremelly important . Are they ???

If so, the warm up/warm down are fundamental on penis enlargement, which i never did. Because i really have no time.

**remek** · 10-18-2007

Luis. Don't skip the warm up. In many cases, it is just as important as the actual exercises.

Here's a thread you may want to check out: https://www.pegym.com/forums/general...k-warm-up.html

**luismastro** · 10-19-2007

Thanks very much Remek

I'd better find time for a full routine with warm up and warm down to check the difference .

**remek** · 10-19-2007

No problem, Luis

And you don't have to warm down. If you're short on time, then stick with just the warm up.

**Dustpan** · 10-19-2007

Luis,
Remek is right about the warming up time, use it to your benifit. When you warm your penis before your exercise, you are able to get a better stretch.

**Dicko** · 10-19-2007

Have a look at this,
Heat Application in Physiotherapy

**remek** · 10-20-2007

Good link, Dicko. It provides a fairly good, general explanation on why to warm up (vasodilates tissues, makes tissue easier to stretch, etc).

**zmxncbv** · 10-21-2007

I never warm up, I might start.

**luismastro** · 10-21-2007

I ve been thinking why my erect sizes gains really dicreased.

at the begining ( 5 first weeks ) i used to make the exercises just after bath ( have a shower ) with HOT water. I know its not the same as a warm up. But it was better than now, that i am exercising at night in a bedroom with AC on. It makes difference

**mystic wolf** · 07-29-2011

lately I m going with no warm up at all.. was just wondering how many senior member here go without warm up too... it seems me penis isn't damaged and my erections are solid even without warm up...