need advice...

**trynagain** · 10-19-2007

hey guys, i just started doing PE, and after my first workout i got purple/dark spots on my head, then they went away after the second day. Then i worked out again after a 2 day break, now i have the same spots and they have been there for today being the 4th day. what is this, and did I do something wrong?

**Dustpan** · 10-19-2007

trynagain,

You could be squeezing your shaft to hard when you are Jelqing, I would call them blood spots.

**trynagain** · 10-19-2007

allright thanks dustpan...I am going to wait to exercise again until the spots go away. Then I will not squeeze so hard, I thought you wanted to squeeze hard, guess not "that" hard

**remek** · 10-20-2007

trynagain: Spots are fairly common for beginning PEers. They often occur from going overboard or, as Dustpan mentioned, squeezing too hard. They should happen less and less as time goes on. For now, use them as a sign of when your penis needs more rest.

**trynagain** · 10-21-2007

you guys are a big help...it is def. fading barely noticable now. I am going to give it one more day, then exercise tommorow, remembering to go a little easy on the jelqing

**trynagain** · 10-22-2007

did the beginners exercises today, and went easy on the jelqing...don't see any spots yet. I got my fingers crossed. Is a rotary stretch do i just go in half circles back and forth?

**remek** · 10-23-2007

trynagain: The rotary stretch is the same thing as the rotating stretch. Here's instructions on how to do the exercise: https://www.pegym.com/free-penis-enl...tating-stretch

**trynagain** · 10-23-2007

damn, for some reason i get some kind of java script error when trying to look at alot of the stuff on this site. I can only see the forum

**control** · 10-24-2007

What kind of error are you getting and how long have you been getting it? Can you also e-mail me a screen shot to control@pegym.com so I can work on correcting the issue for you.

Thank You,
control

**trynagain** · 10-25-2007

hey control, i am able to view the page with IE.it just doesn't work with my firefox...it just says _ALTERT_ENABLED, that's all it says. all i can do is click OK, it might be something with firefox, altough i will say i have never seen this problem on another site...maybe that'll help