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should i kegel everyday or is that not good

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  • should i kegel everyday or is that not good

    just wanted to know if i should be kegeling everyday or just once every other day
    just wanted to know what everybody thinks

  • #2
    You can do some push ups everyday, but if you are doing heavy weights you need rest days, So, if you have a heavy pe and kegal workout you need rest days.

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    • #3
      ok cool well my pe routine isnt that heavy just some light exercises

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      • #4
        Ok mbut if you are also going pe keep in mind the total workload for the area.

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        • #5
          Originally posted by Pegasus View Post
          You can do some push ups everyday, but if you are doing heavy weights you need rest days, So, if you have a heavy pe and kegal workout you need rest days.
          Listen to Pegasus! He is THE MAN on kegels.
          Pirate Diplomacy:
          The art of telling someone to go to hell and having them look forward to the trip.

          Remember: If done right, there is no such thing as safe sex.

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