You can do some push ups everyday, but if you are doing heavy weights you need rest days, So, if you have a heavy pe and kegal workout you need rest days.
You can do some push ups everyday, but if you are doing heavy weights you need rest days, So, if you have a heavy pe and kegal workout you need rest days.
Listen to Pegasus! He is THE MAN on kegels.
Pirate Diplomacy:
The art of telling someone to go to hell and having them look forward to the trip.
Remember: If done right, there is no such thing as safe sex.
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