More Indepth Kegel advice required (bc runners high)

[Shyguy]

I've been focusing on doing kegels correctly. But I've noticed a decreasing in the overall hardness of my erections. Should I take a day or two off? I'm not sure what Pi's I should be looking for with this. Would a decreasing in hardness mean the muscle should be rested but had a good a workout. (Ya know that sensation "runners high" I get that feeling after in my "pc" BC) Second question: Would taking a small amount of whey protein formula during/after kegels help in building the BC. A few months ago I think I may have damaged myself when jelqing so I'm going to try concentrating on one exercise at a time until I have confidence in doing it. Third question: has anyone made a through list of positive and negative Physiological Indicators and the circumstance they are related to. Last Question: should I not masturbate on days I do a kegel regiment, would that be too much strain on the BC?

[kingpole]

Kegel every other day, sounds like your over doing everything. Could you give an outline of your routine. and are you gripping to tight. PE should feel good not hurt.

[Shyguy]

my Routine as of now because of the lack of privacy is just to different kinds of kegels
I exercise based on the feeling. I kegel from a flaccid state to an erect state 3 times a day with no sexual mental imagery.
I do washcloth lifts maybe twice a few until I find it semi-difficult to keep it up.
Every time I go to the restroom I do the stops for a more visible signs of change.
I wind up doing them subconsciously now when I'm doing something like reading.

The jelqing incident came about when I was doing Jb's there wasn't really much out there describing the actual pressure used. But I'd naturally assume the correct amount of squeeze would be just around the amount of squeeze it would take to bruise a ripe pear.

[Pegasus]

Sounds like you may have overdone it.

[Shyguy]

Back to my other questions.
The Whey protein thing. I was wondering if even the small amount of protein required to rebuild those BC muscles should be in a rapidly absorbent form (ie Whey) or will the protein in the average diet suffice?
What PI's are related to kegel progress and strain? (should you expect strong morning wood, I haven't noticed any premature ejaculations even in these first few weeks.)
Is ginseng a good or bad idea when starting PE?
Currently taking: Siberian Ginseng (yes i know that ones not typically associated with any erectile differences)
L-lysine and B-50 complex

I'm sorry about asking so many questions but a lot of the material seems murky to me and it's hard for me to discern a 100% positive stance. Not wanting to risk another injury is part of that and I'd feel bad flooding with more threads than necessary.