noob wanting advice

[stevie b]

hi guys

i was wondering what the best exercises are to start with i have never done penis exercises before but want to start i have heard about jellqing and stretching,i was wondering do any techniques actually work? because i heard if you do it wrong you can damage your penis, im 7" long.

any advice

thanks
ste

[rbi99]

Take a second to look at the top of the post list and you will see JP's Beginner Program. Click on it. This is one question that always bugs me, since it implies you haven't look around the site prior to posting. After reading about JP's program, if you have any questions we would be more than happy to help. To answer your last question, any exercise period can be damaging to you if you don't know how to do them or you go at it too intensely in the beginning.

[calixto]

JP 90 day beginner routine

[stevie b]

sorry for not looking about guys and thanks for the link

[Stretch Armstrong]

Just be sure to take it easy starting out. Don't overdo it. Injury will set you back a lot more than a slow-ish start.

[GTO]

Just be sure to take it easy starting out. Don't overdo it. Injury will set you back a lot more than a slow-ish start.

Good tip!

[miki98514]

hey calixto can you elaborate more on extenders? i have no idea what they are or anything...

[normalguy]

hey calixto can you elaborate more on extenders? i have no idea what they are or anything...

Have a look into the articles section, you'll find your answer there, and a lot of useful info on others things as well!