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Thread: stretch gains and blood flow
- 01-20-2008 #11
- Join Date
- Jan 2008
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- 49
true, I believe that is the idea behind this https://www.pegym.com/forums/general...t-growing.html Babbis' newbie routine 1 on 2 off too
- 01-21-2008 #12
Exactly
- 01-21-2008 #13
- Join Date
- Dec 2007
- Posts
- 482
I currently employ a one day off one day on routine. Thinking about changing it to 3 days on 1 off or 5 - 2 respectively. Not sure.
- 09-09-2009 #14
- Join Date
- Aug 2009
- Location
- Bangkok
- Posts
- 1,422
- 09-09-2009 #15
- Join Date
- Dec 2007
- Posts
- 482
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