About a month in and I have a question

[perseus Junior Member Find all posts View Profile Close perseus]

So I started JP's 90 day beginer routine a little less than a month ago. For the first week and a half I was doing it every other day then I bumped it up to 2 on 1 off. At first I noticed I had a lower hanging flacid and better erections then about a week ago my flacid was all shrivled up and my erection quality went down. I decided to take a several days off. Afterward my flacid went back to hanging lower but my eq is still pretty bad. I'm not taking any suppliments or doing the kegal excercises. I plan on doing the kegals now as a part of the routine. Is that my mistake here or are there other things going on?

[amiok Senior Member Find all posts View Profile Close amiok]

Yea, similar thing with me too. The first week or so I noticed a fatter, lower hanging flaccid but now I'm back to what I always was.

[perseus Junior Member Find all posts View Profile Close perseus]

Is that my mistake here or are there other things going on?

[Mr.Friend Senior MemberPE Gym Editor Find all posts View Profile Close Mr.Friend]

my suggestion is that you look into the ED forum under injuries and anomalies. Read the threads about hard flaccids so that you can have the PRIVALEGE of being scared to death, so that you NEVER over do it