READ THIS BEFORE YOU POST!!!!! Maximize Your Success Here.

[remek]

Welcome to The PEGym Good to have you Aboard. Now that you're here, let's go over our policies along with some great threads to get you started.

The PE GYM Code
Follow these principles and you'll get your questions answered faster and you'll have a better time while you're here.

MOST IMPORTANT RULE - Be respectful to one another! Oftentimes we discuss sensitive issues. Disagreeing with one another is fine; however, please phrase your responses respectfully. This is a MUST. In inability to be respectful will lead to moderation and/or banning from the forums.

1) Follow our grammar policy. Most importantly, post with the idea that you are trying to communicate a message. This is a big one. Don't ignore this. A forum is all about communicating. Why is good grammar important to the forum?

2) Make sure your posts are in the right forum. If it's a manual exercise question, it goes into the General PE; If it's a device question, it goes into the Device Forum; etc. Do NOT post the same post to multiple forums.

3) If you take something, provide the name of the source. If material is "borrowed" from this site, we expect a link to the material in return. Similarly, if you post something from another site or forum because it adds to the conversation here, make sure you mention where it came from. Please do NOT include links to outside sites, other than those approved by PEGym staff. Feel free to e-mail Kimberly at kimberly @ semprove.com if you have any questions or are unsure of something.

4) Freedom of speech is our motto, but don't abuse it! AGAIN - Treat others with respect, keep your posts clean, avoid porn, don't act like an idiot, and be friendly to others. If you follow these guidelines, you'll do well here!

5) Please be patient! While most posts get answered fairly quickly, it would be unreasonable to expect an immediate answer for every post on the forum. Please refrain from bumping your post unless it's gone unanswered and it's off the first page. If your message is truly urgent, please put "Urgent" or something similar in your subject line. For urgent issues you can also contact one of the senior/experienced members, moderators, or administrators to assist you.
No "cross posting"; to be posting the same thing in multiple places. Forum operators do not like this happening, it makes indexing a messy operation. Do NOT do this !

6) Focus on your penis health, not your size. As PhibbysHammer said, just knowing my unit is healthier is plenty motivation enough. The size is really an added BONUS!

7) No inappropriate photos in the open forum. Each member is allotted a photo album to post pictures of their penis and that is the only place where those pictures are allowed.If you have a question that requires a photo to get feedback, then you can link that photo from your album to your post, but do not post the picture as an attachment as it is against the rules and will be removed.
Pornographic material of any nature is strictly prohibited, even in your own photo album.

8) One account per person.
If you forget your password, you can have it reset here:
Lost Password Recovery Form - PEGym Forums

9) Important: Terms of Service | PEGym

10) Creating a Thread & it's Title

Do NOT CAPITALIZE everything.
Do NOT use excessive signs (??? or !!! etc.)
Do NOT make multiple threads in different sections for the same problem.
Use a title with a specific description of the issue to get the best help.
Use proper spelling in the title, no txting abbreviations.

11) Posting, Respect for members, their threads, posts, towards each other.

Yes, we're talking about respect again - because it's THAT important! :-) Members are to treat each other with Respect, thread topics and their posts within, deserve/receive that same Respect.

If your post or behavior, appears to cross that line, you may be asked to edit your post, your post may be deleted, and/or you may be warned via
Private Message, issued an Infraction, or banned from using the forum.
Bans may last from 1 day to being permanent.

If you have a concern or issue with something,
you can contact a Moderator, Report a Post, Report a PM or one of our experts may answer it for you in an upcoming "Ask the Experts" article. Again, this is totally anonymous. :-)

Safety first! (Must read links)
WARNING: You can hurt yourself. PE is as safe as any other type of exercise....meaning, it's as safe as you make it.

Safety First!
Are Penis Enlargement Exercises Safe?
The Seven Deadly Sins Of Penis Exercising
Fast Penis Enlargement - There Isn't such A Thing
Dealing With Penile Injuries (Big Al)
Physiological Indicators (PI's)
Pelvic Floor Balance
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness” - PEGym
Being Prepared for PE

Great Starter Threads

New to Penis Enlargement? Start Here!
Abbreviations and Acronyms (Learn the lingo)
Penis Wiki Terms (More Lingo)
Beginners Checklist (Make a plan before you start your PE journey)
Measuring (How to measure your stats)
How long does it take to gain an inch in length? (See the poll and vote if you can)
New Questions And Answers (New to penile exercising? Check out this Q&A provided by Big Al)
How big is your penis now? (General info from some of our members)
Top Penis Enlargement Posts Of Interest (Big Al's pick of the best posts from various forums)
Does masturbation affect gains? (Before you ask, read this)
Why Do PE? (Reasons why we men do PE)
Weight loss (Looking to gain a half inch or more? Try losing that beer belly like this member did)
FREE! Gain Master PE Software (Yes, of course its free - and it will help keep track of your gains like no other)
Helpful Quick Links (A links thread that has beginner info covering lubes to heating methods)
Posting and tool function instructions (This will help you learn the basics of posting and more)
Mental PE - Creating The Right Mindset (Keeping a good frame of mind for success)
Being Prepared for PE (Importan points to be aware of before beginning)

Threads about Gains

make your dick bigger challenge (This will give you details of current members and their logged gains throughout 2014)
PE Gym Top Performers (List of the all time greatest gainers at the PE Gym and links to their workouts/logs/success stories)
The League of PE Legends (analysis of what gains you can expect from slow, average, and fast gainers)
Statistics of Gains (taken from the 2014 Make Your Dick Bigger Challenge)
2015 Challenge (the 2015 Make Your Dick Bigger Challenge)


The Beginner Routines

Big Al'S - Suggestions for starting out
PESG's-Light Beginner Routine and his motivational story. (Low intensity, yet effective)
Babbis-Light Beginner Routine (Use this routine if your starting with weak erections or you don't have a lot of time)
The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine (Big Al's basic routine)
Remek-Medium Beginner Routine (From the book "Exercising The Penis", simple and easy to follow)
JonPop-Intense Beginner Routine (The JP 90 day routine is a more advanced beginner routine with a great history)

Beginner to advanced routine
Kingpole- Advanced Beginner routine (Kingpole's method for experienced members struggling with gains)

Routine Creation Parts 1 - 5

• How To: Routine Creation

Supplements
Interested in vitamins and supplements that might help your penis enlargement gains? Here's a good start.

Vitamins, Supplements & Related Information
Kingpole's 5 G's
Erection Tea

Frequently Asked About Exercises

The Jelq
The V Jelq
Stretches
Kegals
Edging
Fowfers
Confusion with Reverse Kegels
Reverse kegel for newbie ( yes, that's me )
Pelvic Floor Balance
Turkey Neck ("Uro Stretch")

Pelvic Floor Help

The HANS Protocol
PF Dysfunction and CPPS - Mental or Physical
K /rk Pelvic Balance success stories
Hindi etc member input .
Pelvic Floor Balance
Confusion with Reverse Kegels
Reverse kegel for newbie ( yes, that's me )
The Dangers of Excessive Kegeling
Hard Flaccid: Beyond The Edge Of Science?
The Necessities of “Pelvic Floor Health Awareness” - PEGym
Being Prepared for PE

Videos
Some men prefer to see what they are doing rather than visualize written descriptions. These videos should help accommodate those visual learners.

Penis Exercises Video Guide - links to videos of the most popular exercises
Jelq Video
V Jelq Video
Stretching Video
JAI stretch Video
Flaccid Bend Video
Rotating Stretch Video
Uli Video (Advanced)

PEGym Videos *new*


Illustrations

Penis Anatomy 101
V jelq illustration


Learn More about PE Devices (Advanced)
Hanging, Extenders, Pumping and Other Devices


The PE GYM Articles Section
Want more information about PE? Check out our articles section for a WIDE variety of information from devices to success stories! New articles are added on a regular basis so don't miss out!

Link ===> Articles !

Also, be sure to follow us on Twitter! There you'll see all of the latest articles Tweeted, to keep you up to date.


Have a question pertaining to this thread? Post it here.

[dirty]

The Vitamins and Supplements link dosen't work.

repaired!

[hrdcore82]

Hey guys this site is awesome I wish I would have found it years ago. I have a couple questions, I am trying to put together my profile and was wondering should you do your initial measurements before or after warm up and exersises? and whats your opinion on the kapplin penis pump should i use it in conjunction with exersises or throw it in garbage?

[eddowns2]

with the average size of 5 or 6 inches why do most sites show 7 ,8 or 9 inch in the adds?? eddowns2

[Dad]

with the average size of 5 or 6 inches why do most sites show 7 ,8 or 9 inch in the adds?? eddowns2

Same thing for the national average for womans weight. The average womans pant size is like a 12 or something. Why do you only see sexy skinny bimbos in ads in magazines? Why does Carl's Jr. Western $6 burger look so fucking delicious but the actualy sandwich is a mess, but still looks fucking good, you just cant see the insides on the outsides until you pick it up.

Dad

[minakilase]

thank you for accepting me here.I am new so i dunno what to do .I watched some videos about the exercises and im applying them.But there is a problem. I ve been doing the exercises for 5 days but I dont have a program. so now, you know what i want.a program thanks again.
oh and is it possible to add 3 inches in 3 weeks

[mountie]

Hey guys this site is awesome I wish I would have found it years ago. I have a couple questions, I am trying to put together my profile and was wondering should you do your initial measurements before or after warm up and exersises? and whats your opinion on the kapplin penis pump should i use it in conjunction with exersises or throw it in garbage?

To me it doesn't matter when you measure, as long as you are consistent. I go by the theory that the actual number itself doesnt matter, its the starting point to track progression (kind of like getting your body fat measured).

I do not use any sort of devices so I cant really help you out there. But, my initial thoughts would be to stick to a beginners routine, without the pump, for at least three months

....good luck!

[LittleBigMan]

Could you explain how the quotes work. If I want to respond to a particular individual's reply, do I do that through the quote button?

[Batwoman]

Could you explain how the quotes work. If I want to respond to a particular individual's reply, do I do that through the quote button?

You can either use the quote button (which then quotes that particular text in your new post) or use the "Quick Reply" box at the bottom of the page. To quote multiple posts, click the " box (next to the quote button) on each of the posts you want to quote, then hit the "Quote" button on the last one.

[guitarded96]

I just turned 19 years old, i may not be done growing, so is it safe for me to get on a program? I am 5.5 inches in length and want just 6.5