If you live in colder places you just might have a sauna which got me thinking about PE in the sauna. I've been doing light workouts in the sauna and have noticed a 1/4 inch gain in and about 20% more firmness in 3 weeks. (honestly I attribute this is the recovery of a long standing injury not a legitimate gain.) The routine goes a something like this, yet again it's light.
preheat sauna to around 160-170f.
Use the homemade pop-bottle bathmate for 10 minute warm up.
Set sauna timer to 15 minutes. Pretty much intermittent jelqing, v-jelqs and if get too hard do erect kegels.
Hot shower off
Wear two pairs of breifs and a pair of pants and go out side
Sit shirtless outside in sitting fowfers for 10 minutes or until your skin gets goosebumps
Warm down once back inside
Sauna 10-15 minutes everyday 5 days a week of PE
I feel so much heathier and have made great strides in my recovery. I'm even getting those spontaneous erections, I haven't had since high school. No more sinus head aches, clear skin and cleaner lungs. I feel great! Sorry if you don't have a sauna but they are around $300 (usd) for a build it yourself parts kit $75-100 for a heater and about $50 for the electrician to hard wire the heater. So around $450-500 for one you can build into your basement. Worth every penny if you ask me. I haven't had so much as a cold all winter.
preheat sauna to around 160-170f.
Use the homemade pop-bottle bathmate for 10 minute warm up.
Set sauna timer to 15 minutes. Pretty much intermittent jelqing, v-jelqs and if get too hard do erect kegels.
Hot shower off
Wear two pairs of breifs and a pair of pants and go out side
Sit shirtless outside in sitting fowfers for 10 minutes or until your skin gets goosebumps
Warm down once back inside
Sauna 10-15 minutes everyday 5 days a week of PE
I feel so much heathier and have made great strides in my recovery. I'm even getting those spontaneous erections, I haven't had since high school. No more sinus head aches, clear skin and cleaner lungs. I feel great! Sorry if you don't have a sauna but they are around $300 (usd) for a build it yourself parts kit $75-100 for a heater and about $50 for the electrician to hard wire the heater. So around $450-500 for one you can build into your basement. Worth every penny if you ask me. I haven't had so much as a cold all winter.
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