question about a beginner's routine

[Sergio Member Find all posts View Profile Close Sergio]

whats up, i ve been following the beginners routine for 3 weeks and well i know that it takes time to see changes,but anyway should i stick to my routine and wait until i see some progress or should i make some changes? thanks....

thats my routine btw

10 minwarm up
6 min stretch
10 minjelq wit e.p @ 50 or 60 %

[Sergio Member Find all posts View Profile Close Sergio]

by the way i exercise one day on and one day off

[luismastro Senior Member Find all posts View Profile Close luismastro]

Sergio, did you note any changes on your flaccid state ??? and about your BPSFL ?? any gains ??? because this can be a sign of future bigger penis .

[Sergio Member Find all posts View Profile Close Sergio]

what is BPSFL? and hmmm i dont remember the original size of my my flaccid state hmm i missed that...

[remek Founder Find all posts View Profile Close remek]

Sergio, how are your PIs? Physiologic Indicators (PIs) to Help Growth! - Penis Enlargement Gym

If they are healthy/positive, I would increase the intensity. Move up a little bit each workout so that after 5 or 6 weeks you're up to 25 minutes of jelqing and 10 to 15 minutes of stretching.

[Sergio Member Find all posts View Profile Close Sergio]

thank you sir! so its not necesary yet to apply new exercises right? .....i ll increase the time step by step...thanks!

[remek Founder Find all posts View Profile Close remek]

No it's very possible that you don't ever have to add advanced exercises so long as you gradually increase the intensity in other ways (adding more time, increasing pressure, etc). Several men have gained inches with just jelqs and stretches.

[Sergio Member Find all posts View Profile Close Sergio]

thanks a lot!!!!, its a relief, i will focus on adding intensitiy step by step...another thing, i have sex and masturbate hmm everyday does that affect my progress?

[remek Founder Find all posts View Profile Close remek]

Sergio: Probably not. I would focus on increasing the intensity first and if you still aren't gaining after a month or two, then look at other possible factors (such as ejaculating at the wrong times).

[Sergio Member Find all posts View Profile Close Sergio]

i masturbate or have sex and ejaculate everyday, but i always do it 3 hours before or after the workout...idk if that's enough