recovery?

[wanthis]

what techniques do you guys use to speed up recovery after a PE session? so far ive only had 2 sessions and i was gonna do 2 days on 1 day off... but ive only been able to do 1 day on 1 day off due to negative PIs

[kingpole]

what techniques do you guys use to speed up recovery after a PE session? so far ive only had 2 sessions and i was gonna do 2 days on 1 day off... but ive only been able to do 1 day on 1 day off due to negative PIs

Perhaps PE three days a week would be best for you. Taking the rest break between sessions.

[wanthis]

yea im thinkin of doing that till i get better conditioned