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Thread: recovery?

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  1. 01-09-2011 #1
    wanthis
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    what techniques do you guys use to speed up recovery after a PE session? so far ive only had 2 sessions and i was gonna do 2 days on 1 day off... but ive only been able to do 1 day on 1 day off due to negative PIs
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  2. 01-09-2011 #2
    kingpole
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    Quote Originally Posted by wanthis View Post
    what techniques do you guys use to speed up recovery after a PE session? so far ive only had 2 sessions and i was gonna do 2 days on 1 day off... but ive only been able to do 1 day on 1 day off due to negative PIs
    Perhaps PE three days a week would be best for you. Taking the rest break between sessions.
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    For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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  3. 01-11-2011 #3
    wanthis
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    yea im thinkin of doing that till i get better conditioned
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    Starting (january 05, 2011):
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