JP's 90 Day Beginner Routine

[matt159]

I have just started GYM and all your tips will be very useful for me. I am feeling great here. If you have any tips, please reply me.

[prachand]

Hi,
I have started this routine a month back and had small gains also. My question is regarding one of the supplement listed in the routine L-arginine.
Actually I am a patient of ankylosing spondylitis(an auto immune disease in joints). I have searched through the web but could not find any satisfactory answer on the effect of arginine on AS patients. Could anyone in the forum tell me that is it safe for me to take arginine supplement ? If yes what is the recommended daily dosage?

[greencrack]

today is my third day of JP's 90 Day Beginner Routine and i was just wondering how much pressure i should apply to my dick when i'm jelqing or doing the v jelq. i dont wanna hurt myself so if anyone could help me out would really appreciate it :> thanks!

[Waylander]

today is my third day of JP's 90 Day Beginner Routine and i was just wondering how much pressure i should apply to my dick when i'm jelqing or doing the v jelq. i dont wanna hurt myself so if anyone could help me out would really appreciate it :> thanks!

The ideal jelquing pressure is one that does not hurt, but effectively forces blood up the penis.

[Experimenting]

Hi guys

I got a question about LOT loss of Tug:

Doesn't the "strength" of your PC muscles determine how much Tug you will feel? If not then what causes the tug?

And the stretching are basically done against the tug?

Cheers.

[Waylander]

Hi guys

I got a question about LOT loss of Tug:

Doesn't the "strength" of your PC muscles determine how much Tug you will feel? If not then what causes the tug?

And the stretching are basically done against the tug?

Cheers.

Good question. What I've read on the theory is that the LIGs determine the LOT. By kegaling when stretched it lets you know if they are shorter, longer, tighter, higher, lower, etc. Its widely believed now that the theory is irrelevant, so just ignore it and stretch in all directions.

[mann69]

Hi there, I'm going to get back into PE and I'm going to try out this routine. I just have a few comments/questions I would like to ask. Now if I use a cool down instead of a warm down will it have a serious effect on the routine? Has anyone seen any good gains with a cool down instead of warm down? What should I expect to gain? Now on the days of routine, I'm more of a 2 days on/1 day off guy. 5 days on and 2 off sounds like overkill. I'm willing to try, but I don't want to overwork myself. Has anyone done a version of 2 on/1 off and still seen good gains? Also, would changing the warm up from a cloth to a warm cup, change it up much?

[UYN]

Hi there, I'm going to get back into PE and I'm going to try out this routine. I just have a few comments/questions I would like to ask. Now if I use a cool down instead of a warm down will it have a serious effect on the routine? Has anyone seen any good gains with a cool down instead of warm down? What should I expect to gain? Now on the days of routine, I'm more of a 2 days on/1 day off guy. 5 days on and 2 off sounds like overkill. I'm willing to try, but I don't want to overwork myself. Has anyone done a version of 2 on/1 off and still seen good gains? Also, would changing the warm up from a cloth to a warm cup, change it up much?

Mann89, that sounds Scandinavian :P Anyway,

1. Some recommend a cool-down, others a warm-down. I personally like the warm-down, while remek himself says that it should be avoided. So it is really up to what you like, and I actually think(if I remember correctly) that cool-down members provided on average greater gains.

2. You shouldn't expect too much, and not too little. This is very individual, and far from an exact science quite yet, but most members experience approximately +0.25 in gains, mostly length, but some gain girth easier.

3. A very large numbers of people choose the 2 on, 1 off approach, this includes me. I would like to say that 5 on 2 off, seems to intense for me as well, so no worries there Definitely do not, try something that you think will have negative results on your penis; go for 2on 1 off. Some people find this to be too intense as well, and just do 1 on 1 off.

I tried the warm-cup approach, too much of a hazzle. I spilled water all over, and I didn't feel warm and loose as I like to. I like the warm-cloth, but I LOVE my rubberflask It keeps warm for several hours, and is a great way to warm up. There a easy to get, and dirt cheap.
http://oldstersview.files.wordpress..../hot_water.jpg

-UYN-

[Gabriel10]

I am new and would have to say the same skoorgib. I am looking to build length and girth to better pleasure my wife. I will be starting the beginners guide today. Will post results.

[hopefulgainer]

Do you think if I do this properly for three months, I'll be able to gain one inch erect? I mean if I am dedicated and never miss a day on?