JP's 90 Day Beginner Routine

[mike3838]

Hello everyone, I just started this JP 90 routine today. Everything seems fine, the only problem i would like to ask is that I havent had circumcision, so when i am doing jelq or v-jelq, my foreskin will cover my glans and I have read a few post here said it will affect gains so its better to hold is by one hand at the base. But i really feel very smooth when I am doing this and I saw a lot of veins on the fore skin which should implies that I am pushing blood towards the glans? So is this still a problem? Thanks and hope we can get what we want.

[EQKing]

Hello everyone, I just started this JP 90 routine today. Everything seems fine, the only problem i would like to ask is that I havent had circumcision, so when i am doing jelq or v-jelq, my foreskin will cover my glans and I have read a few post here said it will affect gains so its better to hold is by one hand at the base. But i really feel very smooth when I am doing this and I saw a lot of veins on the fore skin which should implies that I am pushing blood towards the glans? So is this still a problem? Thanks and hope we can get what we want.

You can do jelqs and v-jelqs with the foreskin covering the glans but this can still happen when you pull back the excess skin with the non-jelqing hand ....

[ark]

Are there any videos or pics of some of the exersizes? im kinda confused on how to do them..

[Waylander]

Yes ark, there are some in the guide section of the site. If you have a Mac though, it could be an issue. For some reason the Mac users are unable to view them??? Hopefully we will have the problem solved soon.

[NeedGains2]

Wait im really quite upset right now, ive started doing this routine its been 2 days now that ive started seriously.... n i just clocked righjt at the bottom it said these are the supplements u need..

is it MANDATORY for me to get those supllements???? !!!

[Jason - PE !]

Wait im really quite upset right now, ive started doing this routine its been 2 days now that ive started seriously.... n i just clocked righjt at the bottom it said these are the supplements u need..

is it MANDATORY for me to get those supllements???? !!!

Dont freak out about it,i dont use any and im doing fine, Theres no doubt them supps are good for over all health but dont freak about not taking them. Even take a multi Vit or something if you want.

[NeedGains2]

thanks for the fast reply jason, i was frettingg!! may god bless you and give you the BIG DICK you deserve
60mg of zinc i also saw, well thats possible by eating foods that contain a lot of zinc which i can search up... i can do that...but a miulti vitamin tablet you reccomend or think its just normal to take it for overall wellbeing?

[Jason - PE !]

Abit of both,most of us here bodybuild aswell so it's really about overall health. There is things listed on this site that will help for increased blood flow etc.

https://www.pegym.com/forums/erectil...ction-tea.html

https://www.pegym.com/forums/exercis...nation-pe.html

[rogazp]

Question: Regarding JELQ's and "V" JELQ's

If I use 1 hand to perform these exercises, will my penis begin to curve at all?

I know when I use my right hand, I usually somehow tend to pull to the right as I JELQ.
Note: I'm uncut, so I have to use 1 hand at the base for skin retention.

EDIT: My penis is not curved at all, its straight. I'm just wondering if what I'm doing
will curve it, which I am avoiding.

[Waylander]

Question: Regarding JELQ's and "V" JELQ's

If I use 1 hand to perform these exercises, will my penis begin to curve at all?

I know when I use my right hand, I usually somehow tend to pull to the right as I JELQ.
Note: I'm uncut, so I have to use 1 hand at the base for skin retention.

EDIT: My penis is not curved at all, its straight. I'm just wondering if what I'm doing
will curve it, which I am avoiding.

According to some of the other uncut members, you don't have to hold the skin back. Check out this thread and feel free to post your questions about uncut exercises there.

https://www.pegym.com/forums/penis-e...eded-help.html