JP's 90 Day Beginner Routine

[rogazp]

Question about JAI stretches:

I read the instructions but to be clear, all you do is:
- Grab your dick
- Stretch, straight out.
- Release stretch after 2 seconds?
- and then repeat it?

So its kind of like pulling a rubber band on your wrist, and then letting go, and then pulling it again?

Oh, and is this is good for newbies?

According to some of the other uncut members, you don't have to hold the skin back. Check out this thread and feel free to post your questions about uncut exercises there.

https://www.pegym.com/forums/penis-e...eded-help.html

Yeah i checked it out and already got feedback from another member.
Thanks for that.

[gif]

Hey,i have been doing this pe routine for one week and 2 days but today i must stop for at least 5 days because i have shaved my penis and cut myself(yeah i know..) and i cant do jelgs because it hurts very bad my skin.So,if i do a 5 days pause to heal my self...will this pause afect my PE?

[frustated]

JP rotuine says "Pull straight out and do 10 BIG circles to the left and ten circles to the right."

Are the circle strecthes same as rotational stretches explained in the forum which take 10-15 sec for each rep

[Waylander]

JP rotuine says "Pull straight out and do 10 BIG circles to the left and ten circles to the right."

Are the circle strecthes same as rotational stretches explained in the forum which take 10-15 sec for each rep

It should take 1-3 seconds for each rotation.

[Grecian]

Hi there! I started the routine today. How many workouts per weak should I do? Two are ok?

Some questions:

1) How much hot the water for warming up should be?
2) The "Helicopter Shakes" should be done with both hands? The first time with the left, the second with the right etc.? Moreover is there any video/pic to make sure I am doing it correctly?
3) "while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull." - explanation?

Thanx!

[Waylander]

Hi there! I started the routine today. How many workouts per weak should I do? Two are ok?

Some questions:



Thanx!

The 2 on 1 off schedule is good for beginners.

(1) 103 degrees at the most or just hot enough not to burn yourself(I recommend that you make yourself a rice sock, much better)

(2) Do helicopters shakes are done with one hand(like twirling a key chain)

(3) Picture an old car in the old movies. Where they had to hand crank to start.
Just crank your penis around in a circle 10 cranks to the left, 10 cranks to the right.

Or. stick your arm straight out. Now, make a big circle with your arm. This is what you do to your dick.

[gif]

hey,i have been doing this pe routine for one week and 2 days but today i must stop for at least 5 days because i have shaved my penis and cut myself(yeah i know..) and i cant do jelgs because it hurts very bad my skin.so,if i do a 5 days pause to heal my self...will this pause afect my pe?

up

[Waylander]

Gif, just let yourself heal, then continue with your routine.....

[Grecian]

Today was my 2nd workout... I am doing 2 days in, 1 day off. When will I see the first results?

[MannyF]

Do you guys know if it's safe to jelq with a grade 3 varicocele?