JP's 90 Day Beginner Routine

**saar331** · 06-26-2010

Hi guys
I can call myself a beginner in this... Firstable i read the big Al's injuries thing and was very scared!!! im afraid to PE!

- also im a teenager.. would that affect my gains? because i do feel my dick tug back in every direction though i have no idea why do i need to do this LOT
exercise? its not even related to the other exercises and should it affect the way i do the exercises?

- also... the helicopter shaking thing...... you guys say its like twirling a key chain and in the guide it sasy 5 revs... 5 revs for a second or two... thats impossible! i tried really hard and it hurts... so i think im doing this wrong!

- about warming up/down, would a bath with hot water for the period be fine?

- the fact that im a teenager.. it means itll reduce my supposedly growth of dick by puberty?

- will PE'ing affect the way my penis look? im really afraid of this, will my glans look red or something like that?

- if i get an erection while doing wet jelqs.... full erection... should i stop?

- the v jelqs... how does it work? 1 v jelw is up and right+up and left+up and straight?

- the end of guide says "do a totaly of 150 wet jelqs and 90 v jelqs" thats insane! if i do it wouldnt my dick be hurt??? and a total means that after i did the first 50 and 30 i have 100 and 60 left?

guys im really new to this and im totally afraid!! is there a way i can get a permanent injury that will ruin my dick's growth??? or a permanent injury at all??? help please

**CUSP82** · 06-26-2010

Today was my 2nd workout... I am doing 2 days in, 1 day off. When will I see the first results?
Throw the word "when" right out the window. Do your routine, stay faithful to it, and results will come. There is no 'when" in pe!

**sclinton** · 06-27-2010

Ok! So can someone please help me understand the theory of the tug and the workout. I am very new to this. My question is when I do the Tug test, I can feel it tug only when it is straight up. But, according to the 90 day program I should exercise straight out or straight down. What exercise am I suppose to actually do straight out or straight down? The Jelq? The Vstretch? please help...

**bulldog90** · 06-27-2010

thanks jp .i now understand.this might help me with my gains.

**Waylander** · 06-28-2010

Originally Posted by sclinton

Ok! So can someone please help me understand the theory of the tug and the workout. I am very new to this. My question is when I do the Tug test, I can feel it tug only when it is straight up. But, according to the 90 day program I should exercise straight out or straight down. What exercise am I suppose to actually do straight out or straight down? The Jelq? The Vstretch? please help...

Later in this thread (after the original post) Jp suggests to disregard the LOT theory altogether and stretch in all directions. The theory was for checking the ligs, but now is considered irrelevant by most.

**adamcubul** · 06-28-2010

Originally Posted by JonPop

REVISED:
To avoid build-up in fatty tissue, of some of the vitamins such as "A", decrease all these supplements to a 5 day on 2 day off routine. Your body will sluff-off any build-up in this period.

What if you are doing 2 day on 1 day off routine of the program?

(I'm pretty sure this has been asked somewhere on this thread - i cant find it, sorry!!)

**sclinton** · 06-28-2010

I did not even notice. Thank you!

**wantitbigger** · 06-28-2010

I've found out I have week fingers/hands. I can notice a difference between first and second V-Jelq sessions, I mean first session feels pretty good, but whie performing the 2nd session I can feel my fingers loose strength and third is even worse. I dont wanna waste my time doing something in a way that it wont work. Does anyone has this problem? Or will my fingers/hands gain strength with time?

**Waylander** · 06-28-2010

Originally Posted by adamcubul

What if you are doing 2 day on 1 day off routine of the program?

(I'm pretty sure this has been asked somewhere on this thread - i cant find it, sorry!!)

Jp is talking about the suppliments ONLY in that quote, not the actual routine. In other words take the suppliments for 5 days in a row the don't take them for two days (no matter what PE schedule you do)

Originally Posted by sclinton

I did not even notice. Thank you!

Your welcome brother. Its a large thread but worth the read

Originally Posted by wantitbigger

I've found out I have week fingers/hands. I can notice a difference between first and second V-Jelq sessions, I mean first session feels pretty good, but whie performing the 2nd session I can feel my fingers loose strength and third is even worse. I dont wanna waste my time doing something in a way that it wont work. Does anyone has this problem? Or will my fingers/hands gain strength with time?

Yeah man, your hands should get stronger as time goes on. You don't want to excessive a pressure at first anyway. If after 5-6 weeks your still having that problem then you could consider a Jelq Device.

**wantitbigger** · 06-29-2010

ok, I'll give it a couple of weeks to see if I can gain strength.
Is it better done by hand or with a jelq device?
Also, what if I use one of those elastic rings that has a vivrating thing for woman's clit (found in some condom boxes) at the base? Will that help holding blood in the shaft or will make it harder to bring blood into it? Seems like I can't hold too much blood in the shaft due to finger's fatigue.