JP's 90 Day Beginner Routine

[Waylander]

Can't get UNDER my glans in the OK grip with Palm Down!!!

Try checking this out for alternatives Penis Stretching - Penis Exercise For Size and Hardness

What does 12.00 mean?

Straight up towards your chin.

Can't get to understand this statement

Will this apply to ALL the exercises you recommend in your 90-day program?

Just disregard the LOT theory and stretch in ALL directions.

[dreday09]

hi,

im going to start using jp's routine, i just want to know after 90 days if i want to continue to see gains do i stay with this program, add more to it, add more reps, or do something new

[JonPop]

hi,

im going to start using jp's routine, i just want to know after 90 days if i want to continue to see gains do i stay with this program, add more to it, add more reps, or do something new

dreday09, welcome to the PE Gym. Let me hear that you've completed the full 90 days, then we will talk further about what to continue with. Good Luck. (jP

[mann69]

I have done this routine for the last month now. The only modification I have done is doing the routine for 2 days on and one day off, instead of the regular 5 days on, 2 days off.
I have made no gains. No girth gains. No length gains. Nothing.

I still have faith in this routine. I think maybe adjusting to the original 5 on/2 off I might gain something.

Does anyone have any advice or suggestions that may help me?
thanks.

[JonPop]

mann69, you are trying to turn a Marathon into a sprint. 30 days is not enough time to make a judgment on gains. Stay with the program and complete the full 90 days. Good luck, (jP

[Neppert]

JP,

I took your routine, but I just do 100-120 very slow jelqs (5-10 sec) instead of the jelq/V-jelq combo you suggest. Do you think this is a problem?
I'm doing this 'cause I have the idea I've been overtraining (turtling, decrease of morning woods) and I thought going back to the basics could be a solution...

Greetings

[mann69]

mann69, you are trying to turn a Marathon into a sprint. 30 days is not enough time to make a judgment on gains. Stay with the program and complete the full 90 days. Good luck, (jP

thanks.

I understand.

I just have one question.
Would it be wiser to just stay on what I'm doing? (2 on/1 off)
Or should i change to the original? (5 on/ 2 off)

[JonPop]

Listen to your body. (jP

[PEROCKS]

Hey JonPop, I started a thead about this in the success forum, but I thought I'd pop in here to thank you again. Your program rocks.

[sacc]

Hey JP... or anyone who can answer... is there a different stretch routine I could do instead of the big circle stretches? I have a hard time keeping my grip during that exercise, without slipping the foreskin over my glans (not a pleasant sensation). Something that is approximately the same intensity as the circle stretch would be great. And how many reps should I do?

Thanks in advance