JP's 90 Day Beginner Routine

[icybie_123]

i have been doing the exercises for the last few days now but i find i get too hard doing the exercises. is there a way to control my erection?

[h2ktekin]

Hi everyone, I'm new to this forum and have just completed day 1 of these exercises. It looks a comprehensive program and I appreciate the effort gone in to sharing it.
Just a few questions - I know results are different for everyone - but as a loose average what girth / length gains (if any) should you expect to see after 1, 2 and 3 months? My starting stats are 6.8 length x 5.25 girth.
Also, my penis seems to turtle after the exercises. Is this normal, are there ways to combat this?
Thanks in advance!

[greencrack]

my penis points slightly to the left from masturbating alot. do you think these exercises would help straighten it out?

[Waylander]

Hey JP... or anyone who can answer... is there a different stretch routine I could do instead of the big circle stretches? I have a hard time keeping my grip during that exercise, without slipping the foreskin over my glans (not a pleasant sensation). Something that is approximately the same intensity as the circle stretch would be great. And how many reps should I do?

Thanks in advance

Try pulling the skin back before gripping, and use baby powder. The reps are in the routine.

i have been doing the exercises for the last few days now but i find i get too hard doing the exercises. is there a way to control my erection?

Give it time, your pal will know when its time for work and not play. If it becomes a major problem you can masturbate prior to your routine.

Hi everyone, I'm new to this forum and have just completed day 1 of these exercises. It looks a comprehensive program and I appreciate the effort gone in to sharing it.
Just a few questions - I know results are different for everyone - but as a loose average what girth / length gains (if any) should you expect to see after 1, 2 and 3 months? My starting stats are 6.8 length x 5.25 girth.
Also, my penis seems to turtle after the exercises. Is this normal, are there ways to combat this?
Thanks in advance!

Turtling isn't a bib deal, but if you have other negative PI's aswell it could be your using to much intensity.
Gains are different for everybody, but its not uncommon to see newbie gains in the first three months.

my penis points slightly to the left from masturbating alot. do you think these exercises would help straighten it out?

These exercises could very well help out with curvature. Also when your EQ improves, that will also help.

[Whakka]

Hello,
First of all thanks for your program!
Iam trying to do these workouts but i have one problem.
I have a long foreskin.. my foreskin covers my glans even when it's in erection.
I really want to enlarge my penis, but iam afraid to enlarge my foreskin (even more) in stead of my penis by doing the jelqing program.
I can't hold the foreskin all the way down while i also have to do the jelqing..
Without hold it all the way down it slips back itselfs eachtime..
Do you think jelqing while my foreskin covers my glans will enlarge my foreskin in stead of my penis itself? Or do you know an alternative?

PS. sorry for my english.

[Flanker6]

Hello,
First of all thanks for your program!
Iam trying to do these workouts but i have one problem.
I have a long foreskin.. my foreskin covers my glans even when it's in erection.
I really want to enlarge my penis, but iam afraid to enlarge my foreskin (even more) in stead of my penis by doing the jelqing program.
I can't hold the foreskin all the way down while i also have to do the jelqing..
Without hold it all the way down it slips back itselfs eachtime..
Do you think jelqing while my foreskin covers my glans will enlarge my foreskin in stead of my penis itself? Or do you know an alternative?

PS. sorry for my english.

It shouldn't affect your foreskin at all. Jelqing merely forces blood into the penis so it expands the capillaries I believe. Stretching may enlarge your foreskin if you grab by the skin itself and literally stretch out your foreskin . For stretching you should be gripping behind the glands and feel the pull from the base of your penis, that's your ligaments. Penis enlargement doesn't really have a whole lot to do with the skin itself. I wouldn't worry about it. Try the routine for a month or so and in the mean time go to a doctor and discuss how to fix your foreskin. I forget what medical condition it is but basically your foreskin should not still cover your head during an erection. Now don't get anxious! It's not a huge deal and a doctor should be able to fix it for you, and he shouldn't have to circumsize it. No worries! Hope this helps!

[Staticpanda]

hey i didn't see anyone ask this and i went threw alot of pages to make sure i didn't ask the same question
when doing V jelqs you go left up right do those 3 count as one rep or does each individual direction count as a rep?
Ty very much JP

[mlongerthanyou]

when you get to the part were u stretch straight out and kegels,about how many kegels should i do?

[JonPop]

Right, left, up, down. 25 Kegels each direction, =100 Kegels. (jP

[mlongerthanyou]

ok so u wrote out the routine but how do i aply my loss of tug into the routine?