JP's 90 Day Beginner Routine

[wantitbigger]

Try pulling the skin back before gripping, and use baby powder.

My foreskin covers my glans even when erected. I do the Jelq exercices anyway, I can see my glans get filled up with blood, specially AFTER each set of repetitions, when I let go.

So, baby powder should help with the circle stretchs? I have that same problem having a hard time with my foreskin. What I do is I pull the skin back, grab it under the glans, then release the sking and do the circle stretches ( duhh )
Now with V-Jelqs I still have a pretty hard time due to skin. I havent figured it out completely yet.

[Waylander]

So, baby powder should help with the circle stretches?

Baby powder gives you a better grip when stretching.

What I do is I pull the skin back, grab it under the glans, then release the skin and do the circle stretches ( duhh )

Thats what I was talking about when I said pull the skin back BEFORE gripping. With the baby powder on your grip hand, it won't slide as bad.

V-Jelqs I still have a pretty hard time due to skin. I havent figured it out completely yet.

There's some good info on this link concerning techniques for the uncut. If you have any tips to offer, please do. We are hoping the info in that thread will eventually be used for an article

[wantitbigger]

what link?? my mac doesnt read any clickable url on ur last post. is it my computer? u didnt post an actual link? or Im misunderstanding ur post??

Im pretty much in the middle of my beginner's routine. I want to beging writing my next routine, can u please point me in the right direction to finding options, the best proven routines and the best gains exercises?? Im not rushing ! I will stick to the beginner's routine till I finish the 90 days, I just wanna start working on the next stage to when I'll b ready.. be ready !

[Waylander]

Shit! I didn't put the link did I....hee hee. Sorry about that

This will have some ideas for the uncircumcised PE'ers.

https://www.pegym.com/forums/penis-e...eded-help.html

[AhmedBob]

By 50 reps of jelqing, do you mean 100 strokes? Or 2 strokes = 1 jelq; does the same rule apply to v-jelqs, as in 30 reps = 60 strokes?

[MrMoneyMan]

Thanx bro

[TotoyMola]

hey Jp, i'm about to finish my routine in just a week. do you have any recommended routine after this newbie routine of yours?

btw I just gained half an inch bpel and .25 inch erect girth from your routine. thanks very much bro.

I also have problem, Im trying fixing my bent by adding a set of jelqs opposing the curve but it seem it has gotten worse, any tips fixing this. When I have 100% erection, you can see. it is oriented almost 45degrees to the left, and the shaft is bent like those of normal bananas to the left, also the shaft itself is twisted around 30degrees because I see my main vein is quite on the left not on center, what i see on center is my right CC, and glans is not symmetrical from the top view.

thanks in advance.

[e_brown]

cool

[sixx5280]

Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

CAN SOMEBODY EXPLAIN THE BOLD SENTENCE PLEASE

[growin]

JP Says: 25 Quick Kegels - count to 25

When JP says "count to 25" does he mean to count to 25 for each of the 25 quick Kegels?
If so, I find that very exhausting.
Please help!!

Thanks.