JP's 90 Day Beginner Routine

[Brian98]

im confused about the V jelq, im not really sure how this is performed?

[Triseup]

im confused about the V jelq, im not really sure how this is performed?

No worries pal, it is called "V-stretching". Here is a link for further information:

http://penis-enlargement-manual.*************.org/v-stretch-apn.html

[Waylander]

No worries pal, it is called "V-stretching". Here is a link for further information:

V-Stretch - Penis Enlargement Manual

Actually the V stretch and V jelq are two different exercise's altogether(one is a Jelq, one is a stretch. Hence the names)
The V jelq which is in this routine is as described in this link:
https://www.pegym.com/forums/beginne...ct-v-jelq.html

Here is a video, but some guys have issue's opening and playing it:
V-Jelq - Penis Exercise For Size and Hardness

[Triseup]

Haha! Thanks Waylander! I think I am actually gonna start V- jelqing now. Sorry about my confusion.

[BrokenZipper]

Cool thread I just started today, I'll see if I can figure out some things.

[BrokenZipper]

Alright and bookmarked

[cool22]

how long does this routine take everyday and how many days of on and off?

[aidan784]

Try it and see? If you read the OP, which I would have thought is a bare minimum, then JonPop suggests 5 days on 2 off. However, later in the thread many advocate 2 on 1 off. Like I say try different things and see what works for you. Best of luck.

[Alesandersuper]

JP: A very thorough post! Would mind if I link to it here? I don't necessarily suggest it to all new guys (hell, some guys overtrain with the traditional beginner's routine we have here), but I know that it could benefit many men. Especially those who already have a conditioned penis.

Curious: How often did you do this routine when you first started out? 2 on, 1 off?

Hey how are you??
I am sorry but did not understand if the routine you linked is also recommended for beginners? or is it for a bit more "trained" guys?
Thanks!

[greencrack]

hey brotha's i couldnt find a forum to post in about pills so i guess i'll just ask here. have any of you guys taken paraslim or vierect and seen any results? i read it on some girls blog and thought i would ask you guys