JP's 90 Day Beginner Routine

[Waylander]

Just a quick question, are the kegels during stretching important? Do they aid the stretch at all, and help in growth, or is it just something to pass the time? I'd prefer to do kegels seperately, but if they aid in the stretch then I'll stick with this.

You can do your kegals seperatly, but they work good for the hold count and give a little added stretch I think.

Hey there everyone, Mike here. A week and 2 days ago I decided to start a Jelqing routine. I made a Microsoft Word document and a schedule with measurements of my penis and everything. I looked online for a few ideas and routines before I settled on the one I have been doing, which I kind of modified for myself. My conscience got the best of me so I wanted more support and knowledge, so here I am on these forums. After all, I want gains not pains. My schedule was going to be 100 jelqs for the first week... 200... 300 and so on as each week passes.

I will break down what I have been doing for the past week and two days:

First, I measured BPEL and EG. BPEL 6.5" EG 5.2" at the widest/thickest point. I will only measure once a week.
I started out 70-75% erect for the jelqs and did 100 for the first 3 days (OK grip/palm facing belly)
I noticed that an overhand "OK" grip felt like it was doing more and also if I am roughly 50% erect I seem to feel more going on.
For days 5 and 6 I did 150 jelqs with the overhand "OK" grip... Day 7 I did rest.

Week 2 day 1... Measured... no change BUT my erections throb a little more, feel slightly harder... Placebo effect? Dunno.
This time I decided to do 200 jelqs, overhand grip... yes I use a water base lube, have from the start... however, I do not warm up... I know I know... that's why I am here.
Day two, 250 wet jelqs, same grip.
I do reward myself after these exercises by masturbating... Workouts are boring and yes, I like rewards. I have read the beginners sticky... can I use a heating pad? It is not an option right now to use a hot towel... privacy issues. I am going to be reworking my workout plan to exactly this workout plan... I figure I have nothing to loose right? A little background here and what I want my goal to be... I am 36 years old and as you can see from my measurements, I am slightly above the US average... at least from the studies I have read. I date a younger woman whom I plan to marry within the next year. Sex is great, all fits well for the most part. However, I feel if I was just a bit thicker I would please her more than I do now. That being said, I have a goal of 7 inches in BPEL and 6-6.5 inches in EG. I do not desire to be any bigger than that. What are your thoughts?

Welcome Mike (5150--Van Halen fan ? ) This thread is for the JP 90 day routine, so post this in the intro forum. Good luck

[Mike5150]

Welcome Mike (5150--Van Halen fan ? ) This thread is for the JP 90 day routine, so post this in the intro forum. Good luck

Yup Yup... ok will post in other threads

[fetishkid]

dear friends

i got a question or actualy i would need your opinion on the following matter so here it is
i am doing my routine once a day 5 on 2 off i follow JPs routine but i modified it to go like this so i would like to know if you think that is ok?
1.warm up rice sock 10 minutes
2. jelqs 10 minutes
3. pause 5 minutes
4. V jelqs 10 minutes
5. pause 5 minutes
6. stretching (helicopter shakes then stretching in all directoins + 25 kegels +circling to the left 10 times and to the right 10 times keeping my penis streched)
this lasts for 10 or so minutes to i am not counting my reps is that ok?
7. not allways warming down i know bad (

i do my kegels at every time i use the bathroom )

i have been doing this for 16 days now i am not counting the off days is that ok?
i think i am going to stick with these till i get 30 days of workout again not counting the days off and then expand the time of each excersise to 15 minutes would that be ok?

also i am working at a place where i got a lots of nightshifts so i can use the time to PE at work ) and now i am wondering is it ok to do the same routine twice a day so one during the day and the other during the night i would use the same exercises?
i think i didnt measure right my penis the first time but i think i see some flacid girth growth and ofcourse a HUGE amount of stamina durability hardness ) gains so i will keep up the work

please you guys i need some comments on this
thank you in advance



2

[blink2000]

now i am wondering is it ok to do the same routine twice a day so one during the day and the other during the night i would use the same exercises?

Doing twice as much this early probably wont make you gain anything extra & might be counter-productive.

Grats on the stamina & EQ gains.

[monkofdark12]

the higher the tug number, the stronger your penis tugs back in your kegal?

[fetishkid]

thank you werry much blink2000
ur my hero of the day realy sounds nice when someone congratulates you on your efforts and ofc thank you for the tip i was thinking myselfe that it would be a little bit to early for two workouts a day...mybe in a month or so?!?
as for the rest of my post i would realy appreciate if someone of the senior members or more experienced PE guys would leave a coment on my routine.

thank you in advance

[superstar]

is there a video for the kegel and helicopter shakes?

[blink2000]

thank you werry much blink2000
ur my hero of the day realy sounds nice when someone congratulates you on your efforts and ofc thank you for the tip i was thinking myselfe that it would be a little bit to early for two workouts a day...mybe in a month or so?!?
as for the rest of my post i would realy appreciate if someone of the senior members or more experienced PE guys would leave a coment on my routine.

thank you in advance

You can split a normal routine if it makes it easier. i would go at least 3-4 months before trying to break from the normal routine, and even then, only do it if you're not gaining (why fix what's not broken right?)

But, splitting a routine into 2 parts is fine if that helps-- that doesn't apply. What I mean is, don't double the length of your workout unless you've got a very good reason; otherwise, I don't know if you'll actually be helping yourself at all.

[superstar]

I don't understand the kegel. Can someone show me?

[Waylander]

I don't understand the kegel. Can someone show me?

There is no video for Kegals, but this explains it pretty good.
Kegel Exercises For Men - Penis Exercise For Size and Hardness