JP's 90 Day Beginner Routine

[blink2000]

Sorry but I still don't understand... Is it just trying to stop peeing in intervals...? I'm very confused.

That's a metaphor to help you understand what a Kegel is. An example situation that anyone can relate to, so you'll be able to know when you're flexing the right muscle. You can still flex the same muscle without urinating.

[Mike5150]

Easiest way I can describe a Kegel...

Say you have to go the the restroom to poop (drop a deuce, go #2, drop the kids off at the pool, take a shit, drop some logs) ... but you can't get to a restroom just this second and that poo is trying to make its way out even though you don't want it to... so you clamp your anus (butt-hole, asshole, sphincter) to keep that turd in until you reach the restroom. The muscle you squeeze to keep a turd in is the same one to make you stop pissing if you are pissing... Do this...not while pissing or shiting, clamp your asshole or make it tight or squeeze or make it "pucker", whatever you have to do to make it close... did you feel your penis move as well? TA DA!!! If you are new to this then the squeeze of this muscle most likely will be a quick squeeze before it wants to let go on its own. But you CAN control how hard you squeeze and over time how long you hold this squeeze. There you go, the best way I can describe a Kegel... clamping your sphincter muscle.

If anyone else would care to elaborate... please do.

[Vespir]

would u please post a picture of the lubricant to use, or the full name of the product?

[Waylander]

Its a personal preference Vespir, but my favorite is Johnson and johnson's baby oil gel and Bio oil combination. Baby oil, mineral oil, pure cocoa butter, olive oil, KY jelly, or a good hand lotion will work(to name a few). Its best to try some different ones to find what best suits you.

[Indestructible]

Hi,
I'm new here but I stumbled upon this site 3 months ago and I have been following this routine. My LOT is 6:00. I am 4" x 3.75" flaccid and 5.25" x 5" erected. My long term goal is 6" X 5.75" flaccid and 7" X 6.75" erected. But I have not seen much results, if any at all. I pretty much follow the routine, could I be doing the jelqing to fast? Or will it just take longer for me to actually see some results?
Thanks

[Waylander]

Hi,
I'm new here but I stumbled upon this site 3 months ago and I have been following this routine. My LOT is 6:00. I am 4" x 3.75" flaccid and 5.25" x 5" erected. My long term goal is 6" X 5.75" flaccid and 7" X 6.75" erected. But I have not seen much results, if any at all. I pretty much follow the routine, could I be doing the jelqing to fast? Or will it just take longer for me to actually see some results?
Thanks

Welcome aboard! Everybody is different when it comes to gains, some get them right away and some don't. You have to stay persistent with the workout and schedule to have the best chances of gains. Below is a link to this routines poll for gains, its pretty new so it doesn't reflect ALL who have done this routine.

https://www.pegym.com/forums/poll-fo...tine-poll.html

[Bigi]

Is there video form of this exercise? There are some words that i don't understand completly since English is not my first language

[Bigi]

Can someone explaine this "Stretch straight out (9:00) do several Kegels. Do you feel it tug back?" - does it mean to stretch towards the right side? Also why not also 15:00 (left side)?

[aloofalpha]

Can someone explaine this "Stretch straight out (9:00) do several Kegels. Do you feel it tug back?" - does it mean to stretch towards the right side? Also why not also 15:00 (left side)?

Dude, imagine you have a clock to the side of your dick. So if you were looking at yourself, from the side, while you pulled it straight out (perpendicular), it would be at 9 o'clock, then straight up would be 12 o'clock, straight down would be 6...you get what i mean?

.aaaaaaaaaaa 12

. aaaaaa9aaaa ( ========
.aaaaaaaaaaaaaaaaaaaa ( )
. aaaaaaaaaaaa6

Hopefully that helps ^^

[Bigi]

Dude, imagine you have a clock to the side of your dick. So if you were looking at yourself, from the side, while you pulled it straight out (perpendicular), it would be at 9 o'clock, then straight up would be 12 o'clock, straight down would be 6...you get what i mean?

.aaaaaaaaaaa 12

. aaaaaa9aaaa ( ========
.aaaaaaaaaaaaaaaaaaaa ( )
. aaaaaaaaaaaa6

Hopefully that helps ^^

so basically 6 and 12 are left and right?