JP's 90 Day Beginner Routine

[GTO]

so basically 6 and 12 are left and right?

12 and 6 are straight up and down. 12 is at your navel and 6 is towards the floor.

[Bigi]

what about 3 o clock`?

[Waylander]

what about 3 o clock`?

Just disregard the whole LOT theory and stretch in all directions. Most PE'ers don't recognize the theory as relevant anymore.

[AmminsFirst]

Just disregard the whole LOT theory and stretch in all directions. Most PE'ers don't recognize the theory as relevant anymore.

Really... I was going to tailor my post 3-month workout around the LOT theory. Thanks!

[blink2000]

First, I agree with Waylander that :
1-New guys can ignore LOT theory & still make good gains
2-LOT theory can't predict Suspensory Ligament gains accurately

Predictions aside, it is still absolutely important to maximize your Suspensory Ligament gains. I believe this is what Jon Pop is trying to teach new guys.

Stretching your Suspensory Ligaments appears to be a necessary part of the process for anyone attempting to make major gains. A few veterans have concluded that Tunica Albuginea gains cannot be maximized until the Suspensory Ligaments are no longer a limiting factor. The Suspensory Ligaments will remain a limiting factor until they are stretched to their maximum extent (maximized creep, deformation & lengthening).

We probably need a few articles on anatomy, etc so guys can understand all this more fully.

[fetishkid]

hey you guys
a question again
does anyone think masturbating 2 times a day plus one or two time sex plus exercises is too much????
anyone had some expiriencses with frequent masturbation and PE? please comment if you can
thank you

[Bigi]

hey you guys
a question again
does anyone think masturbating 2 times a day plus one or two time sex plus exercises is too much????
anyone had some expiriencses with frequent masturbation and PE? please comment if you can
thank you

Masturbating two times per day is too much, even once a day is too much if you are in your 20s. Up to two months ago i used to masturbate at least once a day, it is addiction, experts say can be like heavy drug addiction and i agree. Then i began reading about it, western doctors will tell you how its okey no harm down blablabla . Ufortunatelly i can't find a link where it was well documented what are bad effects you get from every days masturbation. I remember some of them were tiredness, weakness etc. If you believe in eastern teachings it is said that by masturbating and ejaculating you are weakening your rooth chakra and are loosing life energy. Personally i feel like new man since i stopped masturbating, i still play with my dick but i dont ejaculate. It was hardest to make it through first 4 days i thought i was going nuts, then i got controll over it and ejaculated first time after 8 days, then again after two weeks. My balls and penis look healthier, i get erection easier, can have it for longer. I feel stronger and my endurance almost doubled, i noticed that since i work out almost every day, difference is HUGE. All in all i am against masturbating every day. If you really must, then do it once or twice a week. This is just my opinion and i am speaking from my experience, maybe its differente in your case, but i doubt it

[Indestructible]

First, I agree with Waylander that :
1-New guys can ignore LOT theory & still make good gains
2-LOT theory can't predict Suspensory Ligament gains accurately

Predictions aside, it is still absolutely important to maximize your Suspensory Ligament gains. I believe this is what Jon Pop is trying to teach new guys.

Stretching your Suspensory Ligaments appears to be a necessary part of the process for anyone attempting to make major gains. A few veterans have concluded that Tunica Albuginea gains cannot be maximized until the Suspensory Ligaments are no longer a limiting factor. The Suspensory Ligaments will remain a limiting factor until they are stretched to their maximum extent (maximized creep, deformation & lengthening).

We probably need a few articles on anatomy, etc so guys can understand all this more fully.

What are the specific exercises that maximizes the Suspensory Ligament?

[blink2000]

What are the specific exercises that maximizes the Suspensory Ligament?

The answer to your question is exactly what Jon Pop is explaining in his first post

I was just giving you what I believe is the strategy behind the instructions that were already given. In other words, the specific exercises you should do & the way you can use them to maximize susp lig deformation are already outlined in this routine.

[Indestructible]

Perfect, just making sure. Thanks