JP's 90 Day Beginner Routine

**Waylander** · 09-23-2010

Originally Posted by Demecius

Quick questions:

How long does it take to do a routin (skeptical)? If I'm going to try this I'm going to do it right. Hopefully it isn't too time consuming.

How important are the supplements?

An average time for me at first was about 45 minutes, and as time went on it took about an hour and over. Its important not to rush the jelqs, the slower 2-5 second strokes are more effective.
I think the supplements are very helpful with PE and can only benefit your routine.

**vankush** · 09-23-2010

http://www.maleenhancementcoach.com/

This worth it at all? I see PEGym mentions Big Al, so I was wondering if this would be usefull/making sure it wasn't a scam.

(I figured a lot of people check this thread, and I didn't want to make a new one just for this, so I posted it here).

**DownLow** · 09-23-2010

Originally Posted by vankush

http://www.maleenhancementcoach.com/

This worth it at all? I see PEGym mentions Big Al, so I was wondering if this would be usefull/making sure it wasn't a scam.

(I figured a lot of people check this thread, and I didn't want to make a new one just for this, so I posted it here).

Well, should have made a new thread for those that search, that way they can see the answer in its own thread. I use Al. Only 6 weeks in, but I say it is worth it. Different approach for me. Good motivation and record keeping. I have goals set for next summer for my "second honeymoon" that I want to reach and feel that Al can get me as close to that as possible.

**jonfree5555** · 09-25-2010

Problem.... When i do wet jelqs or V jelqs the skin round my dick slides up toward my head so i dont feel im stimulating the tissue inside my penis because the skin gets in the way, i tend to push down the skin down with my other hand when juelqing! .... Or i feel I wanna grasp my ball bag inbetween my legs (lol) to tie up some of the skin so that it doesnt bunch up around my head!!!! HELP?????

**nabelkhan** · 09-27-2010

just a question about supplements when do i take them before the exercise or after or in the morning after breakfast thanks

**Waylander** · 09-27-2010

Nabelkhan: This quote is from Jp concerning supplements(page 11)

(quote JP)30 minutes before eating, take the L-Arginine and L-Lysene. with a small glass or orange juice. The orange juice really compliments the absorbtion of the amino acids.

During this time, do the 90 day Newbie routine.
Then eat breakfast and take the Multi Vitamin, the Super B complex and the zinc.

I wrote that disclaimer because some people can build up an undesired level of Vitamin A.
If you are are a normal person with normal body chemistery, there would be no problem taking these 7 days a week. This was just an added caution to avoid the slight chance that someone would not be able to tolorate that much Vitamin A.

**nabelkhan** · 09-27-2010

thanks waylander

**Waylander** · 09-27-2010

Your welcome Nabel

**drei19** · 09-28-2010

I have a serious problem with jelqing... I cant do it with both hands! I think I just have an excess of foreskin, because when I get to the glans with one of my hands, and hold it up there while I have the other hand starting at base it just seems like the only thing I am pulling is skin... and it hurts as well. I can only jelq with one hand, in the way that I just do ok grip, get it up there before the glans and release and so on, I cant hold it up there and have the other hand start another jelq. I'm guessing this is a big deal? Is there anything I'm doing wrong... so confused.

**palager** · 09-29-2010

waylander, concerning about the supplements. i never take the L-arginine and L-lysine because it can cause kidney damage, and for those high-blood pressure more risk to suffer from heart failure or something. sir im just confuse about this.