JP's 90 Day Beginner Routine

[ebarbs]

@JP. So you mean, it's okay to follow that routine even without supplements? And uhmm, which is the next finger you were saying? Is there any video about V jelqs?

[growth_problem]

JP, what exactly do you mean by "about 5 revs per second for a quick count of 20." for the Helicopter Shakes. Like Spin it 5 times in one second while stretching the shaft of the Penis outwards ?

The other thing that was pissing me off was trying to stay around 60-70 errect level. Sometimes I would get too excited and go over, or go right below and my Penis would be flacid so I would have to keep on jelqing or v jelqing in order to finish up the Rep. Is this true for some peope ? Anyways. The other thing that was pissing me off I think my grip is too tight because right as I am about to approach the Glans, the skin of my penis that is being jelqed or v jelqed upwards overlaps the glans slightly ? is this good or bad ?

I am circumsized by the way.

[NewCell]

Ok so... when i pull my penis down i fell a slight tug, and when i pull it out (09:00) i feel a slight tug, and when i pull it up i also feel a slight tug. So what then?

Also what does straight out and straight up and straight out and straight down mean?

I think it means your ligs are tight in all directions (not loose at all)

[WhatAwanker]

Guys
you should really forget this LOT theory when doing manual routines those two has nothing in comment
LOT theory was initially made up for Hanging, this routine is about stretch/Jelq and wether you do this up down left right doesnt matter you will defenetly not gain more by jelqing/stretching against the LOT = You will gain regardless what you do.

[growth_problem]

Can anybody explain to me the helicopter shakes just by using your wrist. I kind of find this difficult because how are you suppose to twirl your penis 5 times in one second while flacid ? Spin it 5 times in one second while stretching the shaft of the Penis outwards ? Like everytime I grab my shaft and stretch it outwards to do the helicopter shakes, it flops up and down is this right ?

Also the whole overlapping part when I am wet jelqing. My glans tend to be overlapped by the skin of the Penis when I come close to the Clans, is this normal for circumsized guys ?

It would help a lot if there was a video on helicopter shakes.

[Btufts]

For helicopters you just grab near the base and spin in circles so the rest of your penis twirls round and round

[ebarbs]

Sir JP About the LOT, I don't exactly get it, but I noticed that when I stretch straight down and stretch straight out 9:00 and do some kegels, I feel like my balls are pulling backward? Is this what you mean it tugs back? Because when I stretch straight up 12:00 and do some kegels, I don't feel anything. Can you help me on this sir?

[J.T.]

Will this help me gain? I started about 2 weeks ago i had done some exercising before but not much. I am doing a hot towel for 5 mins as a warm-up.flaccid stretch for 30 seconds 10 reps slowly rotating throughout reps in all directions. Regular jelqing for 10 mins. I have been doing an Uli for 4 sets of 30 seconds. Finally 2 sets of 50 kegels. I did a 5 minute hot towel warm down once and will continue this for the rest of my exercising.

[sharak]

It IS possible to see some quick Newbie gains, the trick is; To not stop or you will lose those quick gains. Good luck GMan.

JonPop, should I do this 90 day routine 5 days on and 2 days off or every other day? I'm a beginner but I also have a bit of ED with a bit of flaccid erections. I want to thicken and stiffen my penis again and get rid of this ED forever. Please let me know what schedule you recommend. Thanks.

...

[WRk]

Hey
what i wanted to ask if do the V slides work ?
and how do i know if im jelqing properly
and also has anyone seen gains in this routine ?
if so what gains and in how long ?
thanks