JP's 90 Day Beginner Routine

[Waylander]

Sir JP About the LOT, I don't exactly get it, but I noticed that when I stretch straight down and stretch straight out 9:00 and do some kegels, I feel like my balls are pulling backward? Is this what you mean it tugs back? Because when I stretch straight up 12:00 and do some kegels, I don't feel anything. Can you help me on this sir?

Actually just disregard the LOT theory and stretch in all directions, most don't feel its relevant.

Will this help me gain? I started about 2 weeks ago i had done some exercising before but not much. I am doing a hot towel for 5 mins as a warm-up.flaccid stretch for 30 seconds 10 reps slowly rotating throughout reps in all directions. Regular jelqing for 10 mins. I have been doing an Uli for 4 sets of 30 seconds. Finally 2 sets of 50 kegels. I did a 5 minute hot towel warm down once and will continue this for the rest of my exercising.

You shouldn't do Uli's this early in PE, its an advanced exercise. If you don't want to follow this routine, then look at some of the others here. Other than the Uli's you have a decent base routine.

JonPop, should I do this 90 day routine 5 days on and 2 days off or every other day? I'm a beginner but I also have a bit of ED with a bit of flaccid erections. I want to thicken and stiffen my penis again and get rid of this ED forever. Please let me know what schedule you recommend. Thanks.

...

The 2 on 1 off schedule is suggested for beginners

Hey
what i wanted to ask if do the V slides work ?
and how do i know if im jelqing properly
and also has anyone seen gains in this routine ?
if so what gains and in how long ?
thanks

A lot of guys swear by the V jelqs, here is a "how to" link and video link:
https://www.pegym.com/forums/beginne...ct-v-jelq.html
V-Jelq | Penis Exercise

Here is a fairly new poll about the JP 90 day. Believe me, there have been thousands of guys who have used this routine.

https://www.pegym.com/forums/poll-fo...tine-poll.html

[george77]

Hello, about the LOT thingy...
My penis seems to be tugging in all directions you mention, with 6:00 to be the least noticeable one (yet it still tugs there)...
Any difference in this situation? Should I warm up more than the average because of non-loose ligs?

[Btufts]

I cannot recall where i read that lig pops actually made it easier to stretch the tunica but for my past 2 workouts while doing big circles i get them and i find i can stretch out further than i could before and it hangs lower during the day. i went to piss the other day and looked at it in the mirror and it was like BAM hanging like a champ lol. whats the deal with these lig pops? mine don't crack or anything they just kinda pop in and out as i'm doing big circles and then i can get more stretch from my penis whats the deal? progress?

[fetishkid]

lol dont you think guys that the LOT theory is actualy just confusing everyone although the theory is werry logical

[vankush]

Here is a fairly new poll about the JP 90 day. Believe me, there have been thousands of guys who have used this routine.

https://www.pegym.com/forums/poll-fo...tine-poll.html

Is there/will there be a similar poll for girth?

[Waylander]

Is there/will there be a similar poll for girth?

That poll was for both actually, members were supposed to vote on length gains then post their girth gains.. Looks like many just voted and didn't post

[blab]

Grasp your penis under the glans in the O.K. grip and stretch

OK... I am not circumcised. Am I supposed to roll the foreskin back or should I stretch with my foreskin over the glans?

[steveohh]

i have noticed i have been waking up in the mornings as rock solid ( which makes peeing in the morning a trick.) what does this mean?

[vankush]

Just to be clear, "1 jelq=both hands" means that if I do 50 jelqs, overall i'm stroking 100 times?

[steve123]

Just to be clear, "1 jelq=both hands" means that if I do 50 jelqs, overall i'm stroking 100 times?

Yes that is correct.

Question: Is jelqing with a normal ok grip (as opposed to revere ok grip) okay for a beginner doing jp90? I find it easier for me to control my jelqing this way, but want to make sure I hear from vet's on this board. Thanks.