JP's 90 Day Beginner Routine

[yabro]

Going to begin this routine soon. Few questions:

1. If I PE in the warm shower, is it okay to forego the warmup/warmdown periods?
2. What's the best lube for use in the shower? (soap, shampoo, conditioner, etc.)
3. If my LOT is 12, it says I should do exercises straight out and down. So, would I still do the V-grip jelqs by pulling up?

[vankush]

1. No, you need to wrap your penis in something hot.
2. This link should answer your question: Personal Lubricants: The Best and Worst Lubricants to Use for PE | Articles
3. No idea

[palager]

hi fellas! status update.
today is my 1 month of doing the routine.
i incorporate my exercise with balloning/edging, i notice that my FL gain a little and also my EG.
well im lovin this.

anyway can i start to hang weight?

[Waylander]

anyway can i start to hang weight?

Finish your 90 days of conditioning before you try hanging or anything more advanced

[steveohh]

I have been reading some stuff from other newbs and it seems like they are doing more than I am. Is the 5 days on 2 days off for 90 days all i should be doing until im ready for the advanced stuff?

[palager]

Finish your 90 days of conditioning before you try hanging or anything more advanced

well thanks man...

[Waylander]

I have been reading some stuff from other newbs and it seems like they are doing more than I am. Is the 5 days on 2 days off for 90 days all i should be doing until im ready for the advanced stuff?

Just stick with the routine as written, if you want to add some stamina work you can, and you can do occasional JAI's too. Just keep an eye on your PI's
JAI stretch

Stamina
Importance of stamina work
Edging
Kegals

well thanks man...

Your welcome Palager

[palager]

yho buddy ive got a serious situation here.
the skin of my penis glans are peeling off.
ohh god. am i doing the wrong thing?
i did edging/ballooning and the routine.

[Waylander]

yho buddy ive got a serious situation here.
the skin of my penis glans are peeling off.
ohh god. am i doing the wrong thing?
i did edging/ballooning and the routine.

It has happened to many guys Palager, here is a quote from Big Al on some things to try. Don't worry over it too much, it will go away.

Quote Big Al:Your best bet would be to use a proven, non-irritating lube like Vaseline or KY Jelly. It would also be a good idea to follow up any PE sessions with a light rub down using cocoa butter or some other skin rejuvenating substance to ensure that your skin stays supple and healthy. Cocoa butter may also prevent or soften up stretchmarks- a common symptom among fast gainers.

[WANTA8INCH]

Is it the hotter the wash cloth is the better?