JP's 90 Day Beginner Routine

[Waylander]

Is it the hotter the wash cloth is the better?

Not necessarily, just a few degrees above your body temp is good. I think Big Al says 103 degrees is hot enough, your penis is a tender area(as you know ) and can be burned very easily if your not careful.

[WANTA8INCH]

What I done for a warm up was I took a old soccer sock into the shower with me I put my penis in it and wraped it around it then I turned on the hot water on it for about 10 minutes but everytime I feel it was getting too hot I'd move away is that good enough for a warm up?

[Waylander]

As long as it feels like a thorough warming all the way through, then yeah. I've took a shower, quickly washed and then closed the drain while the water ran on me. After about five minutes there was enough water in the tub to turn the shower off and sit down in the tub for awhile and not waste hot water.
I've also used fowfers at times for 10-15 minutes before getting in the shower(then do the above). It seems to speed up the warming effects of the shower some.
https://www.pegym.com/forums/beginne...ers-101-a.html

[J.T.]

Will this help me gain? I started about 2 weeks ago i had done some exercising before but not much. I am doing a hot towel for 5 mins as a warm-up.flaccid stretch for 30 seconds 10 reps slowly rotating throughout reps in all directions. Regular jelqing for 10 mins. I have been doing an Uli for 4 sets of 30 seconds. Finally 2 sets of 50 kegels. I did a 5 minute hot towel warm down once and will continue this for the rest of my exercising. I've done this for a little under 1 and a half months and have not seen any real gains except a slight gain in girth. I have as of yesterday start twisting when doing my stretch only half a twist anything else I could do to start seeing more results.

[palager]

thanks waylander. ill try the cocoa butter... ehh

[vankush]

What does he mean when he says exercised should either be done straight up and out or straight down and up? I thought jelqs were always out, and v-jelqs were always up.

[Neppert]

Is it normal that I don't get the 'squeezy' feeling I get when I do OK-grip jelqs while V-jelqing? I have the idea that I can't squeeze very hard while V-jelqing.

[Waylander]

V jelqs work the sides and bottom of your penis so they feel different, once you get the hang of it you will love them.

Here's a good explanation of them for anybody who is interested: V jelqs

[NewCell]

Balooning:

Is it ok If I baloon as a method of getting off, even on my off days?
I'm like 3 weeks into my beginner routine.

[blink2000]

This will answer all your ballooning questions: Ballooning 101