JP's 90 Day Beginner Routine

**Makanaky** · 10-24-2010

Originally Posted by JonPop

WET Jelqing

WET JELQING:

No need to re-warm as your Ligs will be nice and loose now.

Useing a good lube. (I use a water based lube by the brand name of Suave, with Vit E and Lanolin, found in any drug store. It's cheap, smells good leaves your skin nice and easy clean up.

A couple of squirts of lube in each hand. (Re-lube often when it starts to feel dry) Hint...get a little water on your hands, this re-activates the lube already on the hands and shaft.
Grasp your penis at the base firmly, in the O.K. grip, palms faceing down.
Slide, holding the grip, up to the glans. While holding the grip at the glans, start your other hand at the base. when half way up the shaft, release the grip at the glans and continue the slide up, trapping the blood at the glans and upper shaft. Both hands count as one rep. Repeat these "Wet Jelqs" for a count of 50 reps. If you become erected, stop and wait for it to subside some. You want to be about 60% to 70% erected for these. Do these slowly. About 3 or 4 seconds per rep. As you become more used to these exercises, it won't feel as much like masturbation and you will not get erected as easily. Do these exercises straight out.

-------"V" JELQS
Next, do what are called "V" Jelqs. These are done by useing the V between your middle and next finger. Cup your hand and slide up the shaft with your fingers curled toward your belly and the underside of your shaft resting in the "V". The fingers should be rideing on the sides of your shaft. Make sure you use lots of lube as you want to slide smoothly for these exercises. When you reach the glans, start your other hand up. These are a great exercise for Head Girth, Overall Girth and Stretching.

As you are sliding up the shaft, pull straight up. Alternate by pulling up and to the right, up and to the left. Do 30 of these reps.

Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs.

Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs.

Do you count 2 strokes equal to 1 repetition for both; regular wet jelqs and "V" jelqs ? or just the wet jelqs?

I guess what I mean with the V jelqs is: does one pull counts as one repetition or the right pull and left pull make one repetition?.

You do 50 wet jelqs then 30 V jelqs first, then again 50 wet jelqs and 30 V jelqs second, and finally 50 wet jelqs and 30 V jelqs for a total 150 wet jelqs and 90 wet jelqs right?.

Thanks a lot.

**h2ktekin** · 10-25-2010

Hi, I've done 2 days of the beginner routine but have a couple of questions. What is the best day on / off rota? I sometimes experience a bit of pain in the centre, inside of my penis after masturbation on the routine. I also get a few red dots / marks after masturbation/ sex with my girlfriend, but i think this is balantitis related (i've had it before, clears up with hydrocortisone cream), so less concerned about this. Is the warmup and warmdown absolutely essential with a towel, because i've been rinsing my penis under hot water in the shower so far, i don't have a towel really. Also, can erection quality be compromised for the day after a too stenous routine, because i think ive noticed that. Thanks in advance guys.

**r94yanks11** · 10-25-2010

im 2 months in but can i still use your rountine want to see some bigger gains =]

**paperchasin** · 10-25-2010

I think I will start this. Had sort of a routine going on but this is much better

**paperchasin** · 10-25-2010

I feel stupid for asking this, but warming up with hot washcloth over entire groin area, does that include testicles, wouldn't that be dangerous?

**pewannabe** · 10-25-2010

Do I increase the reps as I go? Or do I stay at the reps he mentioned for the entire 90 day?

**db cooper** · 10-25-2010

Originally Posted by paperchasin

I feel stupid for asking this, but warming up with hot washcloth over entire groin area, does that include testicles, wouldn't that be dangerous?

Definitely avoid the boys, I use a sock to insulate them. I also use a rice sock for a dry warm up.

**andi_cody** · 10-26-2010

Hey JP, I started the 90 Day Routine a week ago and gradually reach to 50 "Wet Jelqs" and 30 "V" Jelqs but I have some questions.
You said to do a total of 150 "Wet Jelqs" and 90 "V" Jelqs but how long should I wait between repetition?
I don't understand what do you mean by Warming Down - warm also after PE?
Thanks.

**Hanma** · 10-26-2010

Originally Posted by db cooper

Definitely avoid the boys, I use a sock to insulate them. I also use a rice sock for a dry warm up.

I just sit in a bathtub with water at 40 degrees C. =/
Much easier.

Originally Posted by andi_cody

Hey JP, I started the 90 Day Routine a week ago and gradually reach to 50 "Wet Jelqs" and 30 "V" Jelqs but I have some questions.
You said to do a total of 150 "Wet Jelqs" and 90 "V" Jelqs but how long should I wait between repetition?
I don't understand what do you mean by Warming Down - warm also after PE?
Thanks.

I just switch right after.
30 v then right after 50 wet and right afer ...

Warming down - use a hot towel or your shower nozzle and warm down for a min of 5 mins.

**bodeen** · 10-26-2010

Hello everyone. Been awhile since I posted on this forum. Been doing pe on and off. One thing I have noticed when doing jelqs or squeezes, I don't really get that good of a pump when I'm done. I measure and it seems my girth is smaller. Does anyone else have this problem? Right now I am doing JP's routine.