JP's 90 Day Beginner Routine

**ETP79** · 10-27-2010

Sounds like u know your stuff JonPop, i have been reading the book Exercising the penis by Aaron Kemmer. His beginner routine is a little different, 1 day on and 2 days off. I just dont want to rush anything,
but if your routine works for beginners, i dont know where to start, or which one to pick.

**ETP79** · 10-27-2010

Well, i found out i have a 6:00 Lot, wish i had the 12:00

**ETP79** · 10-27-2010

Can i use a Ads hanging device every day between penis exercises?

**Hanma** · 10-28-2010

I never worried about the LOT thing. Just do the routine.

**leonhard** · 10-28-2010

hi, I'm new here, and when I see your routine, I went to the bathroom and tried that LOT check, I grab my penis below the glans and stretching it from up, down, left and right, and from every direction I dont get any tug back whatsoever, only feels my glans grow a bit because of kegels.. thanks

**NN12** · 10-28-2010

how hard do you guys pull when doing the LOT test? when I give it a good stretch my LOT is in every direction, but if I don't pull as hard I feel a tug back...which way is the right way?

**paperchasin** · 10-29-2010

Day 2 of the routine. Enjoying it so far. Does the 90 days include the rest days, or just the exercise days?

**Frisky808** · 11-02-2010

How long does it take you guys to complete 150 wet jelqs and 90 V-jelqs? I'm thinking about changing my routine, but I want to keep it within an hour time frame. How do you deal with turkey neck while performing V-jelqs? Such a pain in the ass lol.

**amiok** · 11-04-2010

Sorry, I'm kind of confused about the LOT theory. I feel it tug back in all three directions. What should I do? Thanks.

**el_a** · 11-04-2010

hey, today is my first day on PE, and im looking for some newbie advice about this program.
I have a a penis extender from x4 labs that i try to use as often as i can (comes to one month on one month off), i have not seen any results, i think due to the fact that i am not steady with the workout.
I am an athlete, i exercise about 1-2/day and ive read somewhere that exercising is counter productive to PE gains.
Does this still mean im a beginner, and should do i this program? If so, can you provide some advice on how i can modify it to my situation.
thank you.