JP's 90 Day Beginner Routine

[Keko]

Can someone explain me what tug and lot means, my english is only 90%

[Waylander]

Ok i see it says do it for 5 days then take two days off.... then how does the routine work after that ??? what would the schedule be after the first intial week???????????

Isambard's advice is correct, however a 2 on 1 off schedule is better for beginners. Jp revises the workout schedule to this a little farther into this thread from the original post.
After some time if you feel you can do more, THEN you can work up to a heavier schedule.

I dissagree with the "no sex" advice, my motto is, if you get the opportunity then you better take it Edging is a great alternative to masturbation.

The body clues Isambard mentioned are called PI's, here is a link.

Physiologic Indicators (PIs) to Help Penis Growth! | Articles

[Einstein]

I don't understand the LOT thingy.

Also,what's the worst case scenario if you do this wrong ? Could it result in not having kids or being impotent,etc. ?

[Fat2246]

If you didnt take the suplements would you still get gains??

[Newbski]

Hey guys, new to this routine and i noticed it says 5 days on 2 days off, wouldnt the growth happen more and better if it were 2 on 1 off like somebody mentioned earlier? And also, how long is this W/O suppossed to last i feel like it taking me 30 min-45 min! is that normal? thanks.

[Mjf71091]

well i am going to start this 90 day next week and follow every step taking measurments every 2 weeks getting my intial size... So if i have more questions i am starting my own form later on that has to do with jp's 90 routine... On a side note i have 4 months of prosolution penis enlargment pills should i even bother taking them or just return them???

[Keko]

i don't understand that LOT, my penis is very hard and is curved up, so if i strech down i feel it tug back right.. sow that means my lot is high or low?

[isambard]

Hey guys, new to this routine and i noticed it says 5 days on 2 days off, wouldnt the growth happen more and better if it were 2 on 1 off like somebody mentioned earlier? And also, how long is this W/O suppossed to last i feel like it taking me 30 min-45 min! is that normal? thanks.

I dont know about the 2on 1off, I just followed the routine to the letter. If you're new then I'd suggest you do the same. Yes there are alot of guys on here that do the 2on 1off but these guys have alot of PE experience under their belt-perhaps explore those theories and methods a bit further down the line as they most likely have... As for the length of time it takes to do the workout, yes 30-45 mins (including your stretches and warm-up/down) sounds about right. Dont rush it.

well i am going to start this 90 day next week and follow every step taking measurments every 2 weeks getting my intial size... So if i have more questions i am starting my own form later on that has to do with jp's 90 routine... On a side note i have 4 months of prosolution penis enlargment pills should i even bother taking them or just return them???

Send the pills back and get your money back-if you can! Waste of money, if there was a pill that worked we wouldn't be here doing this...

[isambard]

i don't understand that LOT, my penis is very hard and is curved up, so if i strech down i feel it tug back right.. sow that means my lot is high or low?

Your LOT has nothing to do with your erection. Whilst standing, and your penis is flaccid (soft) pull on your penis (holding just below the glans) with one hand between thumb and finger, stretch it upwards so that your penis is against your stomach. This is the 12 o'clock position. Still holding your flaccid penis in a stretched state perform a kegel, and you will notice your penis tug back into your body. Release the kegel, whilst still holding that stretch. Your penis will come back out of your body. This is your ligaments causing this 'tug'. This movement may only be as much as 1/4"-1/2" (maybe more/maybe less for some), this is what you are looking for to determine your LOT. Loss Of Tug.

Now, still holding your penis in the stretched state at 12.00, move down in small incrememnts and perform kegels at each point of the imaginary 'clock face', 12.00 being at...12.00, and 9.00 straight out from your body, then finally 6.00 being straight down (to the floor). At the point you NOTICE A LOSS OF TUG on your penis by your ligaments, this will be your LOT.

Click on the link below and read this. Hopefully Bib can help you further, as this is where I got the information from myself.

Bib's LOT Theory 101 - Penis Enlargement Manual

[Newbski]

I dont know about the 2on 1off, I just followed the routine to the letter. If you're new then I'd suggest you do the same. Yes there are alot of guys on here that do the 2on 1off but these guys have alot of PE experience under their belt-perhaps explore those theories and methods a bit further down the line as they most likely have... As for the length of time it takes to do the workout, yes 30-45 mins (including your stretches and warm-up/down) sounds about right. Dont rush it.



Send the pills back and get your money back-if you can! Waste of money, if there was a pill that worked we wouldn't be here doing this...

Alright thanks alot for the feedback, another question just came to mind was when jelqing, it says palms down, is there any difference if the palms are up? i noticed its alot easier when they are up? And also is it ok to masterbate after an exercise or before, i know people say if you dont masterbate the erection will come easier but is it still ok to do the same day?