JP's 90 Day Beginner Routine

[bgstick18]

Alright thanks alot for the feedback, another question just came to mind was when jelqing, it says palms down, is there any difference if the palms are up? i noticed its alot easier when they are up? And also is it ok to masterbate after an exercise or before, i know people say if you dont masterbate the erection will come easier but is it still ok to do the same day?

Palm up would seem bizarre to me. When I used to jelq, palms down BTB jelqing was my bread and butter but whatever floats your boat son. Masterbating is healthy so do it all you want! As far as WHEN to do it, I usually do it post routine. If your jelqing its easier to acheive that plumpness needed for the jelq before you masterbate. If you choose to do it BEFORE, you most likely will have to wait around 15 min till your penis is ready to get the "blood flowin'" again.

[Fat2246]

before i start the jelqing i get to where i have a semi hard on but then when i start the jelqing almost straight away my penis goes falccid again, any tips??? :S

[Fat2246]

what does BPEL and MEG mean??

[smallmarky]

thats my problem as well i want to maintain the semi hardness but i dont know how.. after 20 jelqs i lose the erection/

[normalguy]

If you have problems to maintain hardness while jelqing, you can try to kegel inbetween the jelqs. You can also try to do some BTB jelqs (https://www.pegym.com/forums/beginne...ht=BTB+jelqing).
Try to think of exciting things, read sex stories but if you can, avoid watching too much porn not to become addicted...

[isambard]

what does BPEL and MEG mean??

Bone Pressed Erection Length, and Middle Erect Girth.

Click on the link below, it will show you EVERYTHING every beginner needs to know..

PEGym Forums - Announcements in Forum : Beginner's Forum

[saha]

Hi guys,

I'm a newbie and was just doing the LOT test. i felt the tug at 12 o'clock but hardly anything at 9 and nothing at all at 6. I repeated the steps again and it was more or less the same, just felt a bit of a light tug at 9, o'clock. so i guess i have a high LOT, but what i'm confused about is the instructions to the jelqing straight out and straight down for a high LOT. does this mean I do one jelq straight out followed by one jelq straight down and follow this routine for my jelqs?

very confused.

[normalguy]

...so i guess i have a high LOT, but what i'm confused about is the instructions to the jelqing straight out and straight down for a high LOT. does this mean I do one jelq straight out followed by one jelq straight down and follow this routine for my jelqs?...

Just jelq straight out and it will be fine; the LOT applies to stretches. The LOT is a theory so it's up to you if you want to believe it or not. In any case, you should just follow the beginner routine as it is described here for 3 months, then, when you are conditioned, you'll decide whether you want to modify your routine to follow this theory. Some say that it's important only for hanging...

[mike85]

Hello,

Im having foreskin problem when jelqing, it start swelling and looks like a blister after about 30 min, i've tried many things to avoid this but it keeps coming back. Is there other exercise I can do to replace jelqing?

Mike

[saha]

Hello again,

Just one more question about how many jelqs is considered a rep. I know with the wet jelq, a jelq with the right hand followed by a jelq with the left hand is considered as one rep. but how does it work for v-jelqs, does 1 jelq straight up, one left and one right count as 1 rep?

thanks,