JP's 90 Day Beginner Routine

[IClone]

Does it matters if my dick is erect or flaccid dring the final warmp?

Does it makes any difference in growth?

[Waylander]

Hello,

Im having foreskin problem when jelqing, it start swelling and looks like a blister after about 30 min, i've tried many things to avoid this but it keeps coming back. Is there other exercise I can do to replace jelqing?

Mike

30 minutes of jelqing is too much for you this early in PE, you have to progress slowly with this or you will continue to get injuries
!!!

Hello again,

Just one more question about how many jelqs is considered a rep. I know with the wet jelq, a jelq with the right hand followed by a jelq with the left hand is considered as one rep. but how does it work for v-jelqs, does 1 jelq straight up, one left and one right count as 1 rep?

thanks,

JP's routine
Standard jelq- once with each hand = 1 rep.
V jelq- Once left, once right, and once up = 1 rep

Does it matters if my dick is erect or flaccid dring the final warmp?

Does it makes any difference in growth?

Nope it doesn't matter, but its good to get an erection immediatly after a workout. I like to edge afterwards, but by just getting a quick erection your bringing fresh blood into your unit.

[badmonkey]

Thanks for the routine, I will give it a try.

[JonPop]

You are welcome badmonkey.
Need you to find a different avatar.
I know, it's just a statue, but it is too explicit, so find something
that is less sexual. Thanks. (jP

[Stretch Armstrong]

Just wanted to let some of the beginners know how solid this routine is.

I am an experienced PE'r. I had also done hanging for 3 months. Due to a change in privacy and my wife and I getting back into working out, I have not had time to get into hours of hanging any longer.

I switched back to this routine, however I am doing it twice a day.. once in the shower in the morning and once at night. I did add one extra length exercise and 1 extra girth exercise, but this is the basis for my routine again.

Even those of us who move on from it come back to it from time to time.. because it works. Stay with it as long as you keep gaining, maybe add to it when you feel you need more, after the 90 days.

[JonPop]

Thanks for that Stretch. Yeah, when I've gotten away from my maintainence routine for awhile, I'll go back and do a couple of days of my 90 day routine.
In fact if I have an extended layoff, I will do a few weeks to recondition.
Don't over do, you might set yourself back. (jP

[IClone]

Is it normal to feel horny or have an erection during and after kegels?

[ravi5]

Hi JP from yeaterday i started ur 90 days programme. I don't understand LOT but i am doing exercise in every direction. Is this harmful to my penis, and i am getting some pain and itch in penis after doing exercises is this good or bad sign can i continue all these pleasew help me thank you.

[Pedowolf]

The pain is BAD it's REALLY REALLY BAD! (I've used capital letters and ! so to make sure you understand) If you feel pain stop immidietly! Try stretching lighter

[JonPop]

The pain is BAD it's REALLY REALLY BAD! (I've used capital letters and ! so to make sure you understand) If you feel pain stop immidietly! Try stretching lighter

What is this all about? I went back and read most of your posts and went back into this thread to try and find a reason that you wrote this. Have you injured yourself? Or are you just trying to scare the newbies? (jP