JP's 90 Day Beginner Routine

[Knuckle Up]

would being sucked by a woman help increase length

I know what you talkin about, amazing stretch... Lol

[Trev]

I have 6:00 but what should I do straight and up? Also what does this mean?

"Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull."

Do I pull straight out and up? How do I do them in a big circle? Can someone tell me. I'm not good in english, sorry.

[ErictheGed]

Say for example you start straight up, at 12.00, then slowly crank round in a circle, through 3 o'clock, 6 o'clock, 9 o'clock, back to 12. That is one rotary stretch mate.

[metalwolf]

i would like to ask is it okay for me to be reverse-kegeling when i am doing stretching for my unit instead of kegeling
as i am trying to fix the involuntary kegeling when masturbating/having sex?

or would it be better to do kegel when stretching.. but incorporate reverse-kegeling routines after my PE

[normalguy]

I think that your second option is better: kegeling when stretching adds intensity to the exercise and I don't think that reverse kegels would have the same effect. Do your reverse kegel routine whenever you want, a good ration would be 2 kegels for 1 reverse kegels.

[metalwolf]

I think that your second option is better: kegeling when stretching adds intensity to the exercise and I don't think that reverse kegels would have the same effect. Do your reverse kegel routine whenever you want, a good ration would be 2 kegels for 1 reverse kegels.

thank you so much for your advice normalguy
but maybe i would do 2reverse kegels and 1 kegel as i am currently facing the problem of premature ejaculation.. is it okay?

[gabby]

i have TUG in all directions and the same exact amount of TUG as well. Does that mean i should not even bother stretching since the whole point is to stretch against the TUG?

[DemOne]

i have TUG in all directions and the same exact amount of TUG as well. Does that mean i should not even bother stretching since the whole point is to stretch against the TUG?

That would mean that stretching in any direction would be beneficial to you. By no means should you not stretch.

[Waylander]

That would mean that stretching in any direction would be beneficial to you. By no means should you not stretch.

I agree, just stick to the routines outline and stretch in all directions

[RIB2211]

So has this routine changed at all from what's on page 1? Basically 300 OK jelqs and 180 V-Jelqs (broken into three sets of 100 and 60)?