JP's 90 Day Beginner Routine

[bobk_c19]

i have a question ive been doing this routine for 3 weeks as of yesterday and i enjoy the work outs and feel like im getting heaver but my stamina in bed as gone to total crap i dont last more then a few minutes as to before this routine i was going for a good 15-25 minutes of sex is it because of the workout or does anyone have any ideas?

[YidArmy]

This workout looks sweet! I'm back to uni on Saturday and I'm gonna crack on with this.

Hey JP, you've got the JP90 workout sorted, why not get onto the JP90X? Hahah!

[aloofalpha]

Gotta say been doing this almost solidly for about a month. definitely noticed growth in flaccid length, as for erection; so far its been an improvement in erection quality, mayybe a little bit of growth in girth. As for length, still to come but i think its starting to grow!

-Im made the mistake of not tracking my progress with measurements. My new years resolution is to get a tape measure and keep up to date for the next 6 months!

I feel as if the V-Jelqs work it more, should I stick to the routine or encorporate more V-Jelqs?

Cheers for the help,

[Bam]

Hey all. Im new to the site, have been lurking on it for about a month and finally decided to give it a go. Whats to loose right? Anyways im only 2 days into this routine, and the skin around the base of my penis is becoming tender. My penis its self is fine and no pain or anything, but the skin, and only the skin around the base is tender. Is this normal since im brand new to this? Is it anything i should be worried about? I think that maybe the problem is that when i Jelq, it pulls at the base and pulls the skin up with it? and as a result since im pulling at the skin for such an extended period of time thats its causing irritation? does this sound right? any advice would be greatly appreciated. Thank you.
-Bam

[JonPop]

Bam. What type of lube are you using? If you use enough lubrication, you should be sliding smoothly without pulling the skin. (jP

[Bam]

JP. Im just using Lubriderm Lotion. I havent had the time yet to get some actual lube. Will the lotion suffice though? And im just going to try and use more of it and re apply more often, hopefully that will help. Also, i remember seeing a thread a few days ago about learning how your penis responds to all of these exercises and teaching you how to recognize these signs (or something to that extent). However i cant remember the name of the thread, can you help me out maybe? i totally understand if not, there a crap load of threads on here.
-Bam

[d99]

Hey jp/pros,

How slow would a proper rep be? For eg, would 15 seconds per rep sound reasonable for a vjelq (5 secs each direction) or is 3 seconds sufficient like the ordinary jelq?

Is it recommended for newbs to do balooning or edging after JPs routine? Or would this be considered overtraining? Is it better to do 5 days on 2 off, or something like a 3 on, 1 off, 2 on, 1 off...

Thanks

[Bam]

JP. Never mind on the thread, i found it. It was the one about PIs.

[Bam]

JP. I also, i did what i said with the lotion. Just reapplied about every 5 minutes and kept it real slippery. It was MUCH better, and there was no irritation this time.

[benzer25]

Will it make a difference if I use this 90 day routine with an extender. I am thinking of doing 5 min warm up, 5 minute stretch,100 jelqs, 1 hour in extender, then 50 more jelqs. Is an hour a day in the extender enough to make a difference over a period of time?