JP's 90 Day Beginner Routine

[Nothin2ItBut2DoIt]

Will it make a difference if I use this 90 day routine with an extender. I am thinking of doing 5 min warm up, 5 minute stretch,100 jelqs, 1 hour in extender, then 50 more jelqs. Is an hour a day in the extender enough to make a difference over a period of time?

This routine is to condition your penis. If your dick's not already conditioned you might overtrain it and hinder your gains or even hurt yourself. I wouldn't go with the extender.

[Nothin2ItBut2DoIt]

Is it recommended for newbs to do balooning or edging after JPs routine? Or would this be considered overtraining? Is it better to do 5 days on 2 off, or something like a 3 on, 1 off, 2 on, 1 off...

From my understanding you're JUST supposed to do what's in the routine as it can even be too difficult for some beginners, and you want to avoid overtraining. Also, ballooning is an advanced form of edging, so I would definitely stay clear from that for now.

[benzer25]

This routine is to condition your penis. If your dick's not already conditioned you might overtrain it and hinder your gains or even hurt yourself. I wouldn't go with the extender.

Thats true, but ive been doing PE on and off for a few months so my units already conditioned to some extent to the stretches.

[farfromaverage]

While performing JP's Routine, could i do 150 jelqs (2 strokes= 1 rep) then do 90 v-jelqs (3 strokes= 1 rep) w/o mixing them up or is it best to stick to the original routine?

[aidan784]

Why do you feel the need to change things? Try it as written.

[farfromaverage]

Why do you feel the need to change things? Try it as written.

Just thought it'd be easier if I did them all @ one time.

[Ceiser]

hey guys im lookign to start this program tomorrow and would like a little advice before then i did the Loss of tug thing when flacid and doin kegal it tugs back a little bit not much at all so what direction do i do my Exercises? i also have a Curved up penis i would like to keep that do these exercises make it straight?

[NothingSpecial]

It took me like 40 minutes to do half the jelqing in this routine ...

[xJx2011]

How much LOT (tug) would be considered high and low? I don't feel any tug at all when I stretch down, but when I stretch straight out and up the tug pulls my penis back I would say a full 1/4 of an inch each time, And with a very good grip at about 50% erect. What does that mean? Is that a good thing?

Does this mean that I should jelq straight out and up?

[Allstar12]

I started this 3 days ago this is my 4th day my erections isn't as hard I was going to edge but I can't even do that is this normal when doing this? Or am I doing something wrong?