JP's 90 Day Beginner Routine

[TOMSHAW]

Starting this routine a yesterday.... Hoping to see results.....

[DemOne]

Great guide JP
Just wondering what you mean by "glands" how do I know where they are?

http://healthy-lifestyle.most-effective-solution.com/wp-content/uploads/2010/08/human-anatomy-penis.jpg

[abdrah]

Great guide JP
Just wondering what you mean by "glands" how do I know where they are?

It's the bulbous part at the end of your penile shaft? aka. the army helmet.

Starting this routine a yesterday.... Hoping to see results.....

I started on the 5th.... Not much in the way of results except a higher frequency of morning wood. Still pullin and pullin..

[TOMSHAW]

Questions:

1. Can I do the Ballooning/Kegels (Recommended for Premature Ejaculation) in addition to this routine?
2. Do you "really" need the Supplements mentioned in the JP's routine? I am not sure if I can allow any pills to go into my body for PE. I guess thats why we are relying on the exercise...

Thanks,

Tom

[TOMSHAW]

The 2 on 1 off schedule is good for beginners.

(1) 103 degrees at the most or just hot enough not to burn yourself(I recommend that you make yourself a rice sock, much better)

(2) Do helicopters shakes are done with one hand(like twirling a key chain)

(3) Picture an old car in the old movies. Where they had to hand crank to start.
Just crank your penis around in a circle 10 cranks to the left, 10 cranks to the right.

Or. stick your arm straight out. Now, make a big circle with your arm. This is what you do to your dick.

I would like to clarify what you meant by to the left and to the right.

Does that mean that you tilt the Penis to the left and make a circle which in on the left (closer to left thigh). or does the left right means the clockwise and anti-closk wise roatation.... ?

[back2basic5]

Been reading through for a few weeks now, finally got all the necessary stuff. Since I'm already eating very healthy and getting all the multivitamins/amino acids through my workout supplements; I just need to get the routine down.

I've Read up to page 86 and decided too many pages left to go through to find the answer to my confusions:

1. The first set of 50 wet Jelqs, I read that 1 wet jelq rep is 2 strokes (1 each hand), so does that mean 2 strokes left, 2 strokes straight out or up, 2 strokes right = 1 full rep? that's about 300 strokes done 3 times for a total of 900 strokes not including the v jelqs yet.

Please correct me if I'm wrong. I plan to start this tomorrow or monday. Thanks for the help!

[JCabral]

No just one stroke right hand and one stroke left hand is equal to one rep or one jelq.

[JCabral]

Oh yeah and welcome to the gym back2basic5. I would start a progress thread for motivation.

[alottodo]

Hey guys. I've been reading the forum here for quite awhile to research jelqing and stuff, I just joined today and I need your help! I'm turning 20 this year and despite being asian, I honestly think my penis should be bigger/longer than it is right now. My height is 5'6, and my penis is around 5.3 inches on a good day. I don't know how you guys measure the girth but all I know is if I use a ruler to measure my penis from the front, it's around 1.6 inches wide. My dick is also bigger/fatter halfway through the shaft (base is slightly smaller). It's bent to the left and if I measure it from the right side it's longer, from the left a bit shorter, I think this is because when I was growing up I was used to fapping to the right while blasting my load on some tissue. Would this be a problem? Oh and my lot is 9, does that mean I have to jelq straight out and down? Or it doesn't really matter? I hope my information is enough for you guys to help me out.

I think I'm going to start with the 90 day routine, starting from the warm up, stretch, jelq, and v jelq exactly how JonPop did it, but I was wondering, after the v jelq, can I edge for 20-30 minutes before warming down or should I warm down first? And when I edge, am I supposed to kegel before reaching the ponr? If so, how many times should I kegel during edging? I'm going to do this routine from Monday to Friday and Kegel 100 times on Saturday and Sunday. Would this routine be too harsh for my penis? Sometimes I cum by accident while edging, would it be okay for me to just continue to edge after wiping it off? Oh and can I just edge without lube? Kegels only take 5-10 seconds each right? I think i'm going to see how the 5 days 2 offs work, if my penis gets tired should I switch to the 2 days 1 off routine?

I'm sorry for asking a lot of questions, I just want to know what I should do so that I won't injure myself. Getting to even 6 inches would already be astounding for me, 7-8 inches would be the ultimate goal!
YOUR HELP WOULD BE MUCH APPRECIATED!

[Chemical]

Hey (I'm new here),

I've got a couple of questions;

How long is one V-jelq (one hand up the whole shaft) supposed to take?
By saying 'about 3 or 4 seconds per rep' regarding the ordinary jelqs, that means each hands stroke should be between 1.5 - 2 seconds, right?
And last, after having followed this routine for a few of weeks (with a few more breaks than actually necessary), I find that after completing the routine my penis is no longer bigger than usual (which it noticeably was in the first week/s) in it's flaccid state but rather the opposite. Meaning as soon as I'm done warming down it's back to its 'before I started' size, if not smaller.

Hoping for some answers!