JP's 90 Day Beginner Routine

[JonPop]

Chemical. Welcome to the PE Gym.

Hey buddy, you gotta remember that you are putting your penis through a series of stress that it's not used to.
It will adapt if you stay constant with the exercise and soon, you'll start seeing those gains. Good luck. (jP

[Guswantsahuge1]

Question, instead of the warm down can I just warm down with edging?

Also Is the routine suppose to take one hour?

Thanks
Gus

[that one guy]

I am going to start this routine today
Just one quick question, I noticed you stated we should do 100 Kegels a day, I read in the Kegels article that we should start off with 50 kegels every OTHER day and work our way up gradually, so which one should we do?
100 kegels every day?
50 kegels every other day?

[normalguy]

...Just one quick question, I noticed you stated we should do 100 Kegels a day, I read in the Kegels article that we should start off with 50 kegels every OTHER day and work our way up gradually, so which one should we do?
100 kegels every day?
50 kegels every other day?

PC muscle are skeletal muscle and, just as your biceps or triceps, you shouldn't exercise them every day, at least at the beginning. So start as stated in the kegel article (kegel every other day and work up gradually, then you'll see if you want to exercise every day). However, I'll advise you to consider doing reverse kegels too in order to avoid create imbalance in your PC muscle. This is a good read to explain it: https://www.pegym.com/forums/prematu...t=Implications

Question, instead of the warm down can I just warm down with edging?
Also Is the routine suppose to take one hour?...

Edging as a warm down is what I generally do. The routine does take a long time if you do the exercises, especially jelqing, correctly, i.e., 3 to 5 seconds per jelq. So generally a bit more than 1 hour with the warm up and down...

Hey guys. I've been reading the forum here for quite awhile to research jelqing and stuff, I just joined today and I need your help! I'm turning 20 this year and despite being asian, I honestly think my penis should be bigger/longer than it is right now. My height is 5'6, and my penis is around 5.3 inches on a good day. I don't know how you guys measure the girth but all I know is if I use a ruler to measure my penis from the front, it's around 1.6 inches wide. My dick is also bigger/fatter halfway through the shaft (base is slightly smaller). It's bent to the left and if I measure it from the right side it's longer, from the left a bit shorter, I think this is because when I was growing up I was used to fapping to the right while blasting my load on some tissue. Would this be a problem? Oh and my lot is 9, does that mean I have to jelq straight out and down? Or it doesn't really matter? I hope my information is enough for you guys to help me out.

I think I'm going to start with the 90 day routine, starting from the warm up, stretch, jelq, and v jelq exactly how JonPop did it, but I was wondering, after the v jelq, can I edge for 20-30 minutes before warming down or should I warm down first? And when I edge, am I supposed to kegel before reaching the ponr? If so, how many times should I kegel during edging? I'm going to do this routine from Monday to Friday and Kegel 100 times on Saturday and Sunday. Would this routine be too harsh for my penis? Sometimes I cum by accident while edging, would it be okay for me to just continue to edge after wiping it off? Oh and can I just edge without lube? Kegels only take 5-10 seconds each right? I think i'm going to see how the 5 days 2 offs work, if my penis gets tired should I switch to the 2 days 1 off routine?

These are a lot of questions but I'll try to answer to all.
It seems that your penis has the shape of a baseball bat which isn't a big deal but might increase with the practice of manual PE. When you are conditioned (at least 3 months of PE), you might want to try hanging to fix it. If you want to measure girth, use a measuring tape and always measure the same way to keep track of your progress. Here's a must read: Penis Measuring - You Don't Want to Skip It . You might want to do this too: Progress Photos: The Whys and Hows of Taking Quality Progress Pics .
Most men have a curve. This isn't a big deal and PE might help you to straighten your penis.
From now on disregard the LOT theory and jelq straight out (LOT might be important latter if you consider hanging).
You can edge before warming down, after warming down or as a warm down (I do the latter). Start with start/stop edging and later, you'll learn to do kegel edging (Edging - Penis Exercise For Size and Hardness ).
JP's routine is intense and it might be too much for you, especially at the beginning with a 5 on 2 off routine so watch your PIs and then adapt your workout/schedule to them (Physiologic Indicators (PIs) to Help Penis Growth! ).
When you edge, if you ejaculate and can still continue afterwards, that's fine but the purpose is to edge, i.e. stay as longer as possible and as close as possible to ejaculation. But that's difficult... Feel free to edge with or without lube (especially if you produce a lot of precum) as you wish...

[alottodo]

Ah finally someone replies. Thanks normalguy! I started the routine this week on Monday, i'm on my 4th day now and so far my PIs are all on the positive side, so I think i'm going to try the 5days 2off routine for maybe 2-4 weeks, it doesn't have any negative PIs whatsoever so I think my penis can handle it so far. Another question though, how am I supposed to do the v-jelq? I'm more comfortable doing it while sitting down, so basically it's straight down when I do it. Do I have to do it straight out for best results?

Again, thank you very much on the reply!

[that one guy]

normalguy thanks for the quick reply!
you said to do reverse kegels too so I'll get right on it
but should it be the same amount as the normal kegels?
50 Kegels and 50 reverse kegels?
or 25 kegels and 25 reverse kegels to add up to 50?
(50 being the recommended start point when beginning to do kegels for the first time)
Thanks!

[Learntolift]

wait so when people say 3-4 seconds per REP, is that 3-4 seconds total left + right hand? or 3-4 right hand, 3-4 left hand?

[Guswantsahuge1]

normalguy thanks for the answer

[normalguy]

You're welcome guys...

...how am I supposed to do the v-jelq? I'm more comfortable doing it while sitting down, so basically it's straight down when I do it. Do I have to do it straight out for best results?...

Here's a picture of how to V-jelq: https://www.pegym.com/forums/penis-e...strations.html .I found it quite helpful... For my part, I jelq while sitting down and have the impression that this position (with legs apart) allows to grip as close to the pubic bone as possible. V-jelq are supposed to be done straight up, straight and to the right, and straight up and to the left. Doing it straight down sounds a bit weird to me...

...but should it be the same amount as the normal kegels?
50 Kegels and 50 reverse kegels?
or 25 kegels and 25 reverse kegels to add up to 50?
(50 being the recommended start point when beginning to do kegels for the first time)...

The amount of reverse kegels depends on the level of balance/imbalance of your PC muscle. Pegasus is the specialist of the matter so feel free to ask him if you want additional information, but I'd go with the same amount of kegels that you do especially if you tend to have PE... See this thread: https://www.pegym.com/forums/prematu...cations-5.html

wait so when people say 3-4 seconds per REP, is that 3-4 seconds total left + right hand? or 3-4 right hand, 3-4 left hand?

It's 3 to 5 second per hand.

[No Hands]

is 1 rep = 2 strokes, 1 each hand or does 1 rep = 1 stroke with either hand?

And does this apply to both v and wet jelq?