JP's 90 Day Beginner Routine

**parch** · 03-04-2011

Why don't you guys go by feel and listen to your body and urges? I mean, you need to control them to some extent but 3-5 times a week isn't a bad thing. Use it or lose it! If you don't crank one out or have sex, what's the point of even working your penis out? Join a convent and become celibate.

**parch** · 03-04-2011

I should add one quick note. I've been trying to decide what works best. To wait until a day off or use my workout days and finish up with an ejaculation and have an actual day off. I've been mixing it up. I take weekends off from working out and usually don't take the weekend off from sex with the girlfriend and it seems to be fine. Honestly, it gives me a chance to work on kegels and controlling everything. Kind of like test runs for newly installed equipment. I think this controlling ejaculations and the overall experience is what you guys should be focused on, not simply a huge cock. It's the equivalent of a distance runner just lifting weights all the time and then the race comes and he's out the gate fast as hell and the throws up 300 meters later (no pun intended) and doesn't finish the race.

**sportsguy12110** · 03-04-2011

I tried to get my LOT but I wasnt sure I was doing it right. When you say "Grasp your flaccid penis under the glans in the O.K. grip. " should I be taking my balls along for the ride ? Should they be pulled to 12:00, 9:00 , and 6:00 as well ? When you say that men with a high LOT are lucky because gains come easier, if my erection point straight it the air "12:00" does that mean that I most likely have a high LOT ? Because when I have an erection, I cannot get it past 9:00 without pain.

**JD1988** · 03-07-2011

I'm just about finished up with my 90 days. What is a good routine to start next?

**TheAverageJoeNoMoe** · 03-07-2011

Directly after a session can you edge, will it be beneficial?

**that one guy** · 03-07-2011

I've been doing this routine for about four weeks now and have seen ZERO gains

I used to be doing another beginner's routine that was on this site and I gained VERY QUICKLY
In about a month I increased almost a full inch!
Would you recommend going back to the other routine or may this possibly be because since I already gained a lot before it will become harder to gain from now on?
Thanks!

**biggerharder** · 03-07-2011

Hi comrades ,

I am a newbie about to start this program. I have some questions.

1.Does one have to do the tug exercise everytime? Or is it one-off thing to see whether gains will come slow or fast?
2.From first page."Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain)"

Does it mean I have to make a "reverse U" like swing point stomach? I think I have not understood the helicopter shake completely.Is there a video showing it?

What if I cant hold an erection during the exercise?

Thank you very much.

**aidan784** · 03-07-2011

Originally Posted by that one guy

I've been doing this routine for about four weeks now and have seen ZERO gains

I used to be doing another beginner's routine that was on this site and I gained VERY QUICKLY
In about a month I increased almost a full inch!
Would you recommend going back to the other routine or may this possibly be because since I already gained a lot before it will become harder to gain from now on?
Thanks!

Four weeks is nothing in PE but if you had a good routine that was working for you why did you even switch routines in the first place?

Yes gains will usually be harder to come by, you've likely already had your 'newbie gains' as they are so often called.

**DTM** · 03-07-2011

Originally Posted by that one guy

I've been doing this routine for about four weeks now and have seen ZERO gains

I used to be doing another beginner's routine that was on this site and I gained VERY QUICKLY
In about a month I increased almost a full inch!
Would you recommend going back to the other routine or may this possibly be because since I already gained a lot before it will become harder to gain from now on?
Thanks!

I had the same issue, except I never experienced gains after the 90 days. I tried a few others and one worked for me. As long as you are warming up properly and aren't doing any crazy advanced exercises as a beginner, just do what works for you. What routine ended up working for you?