JP's 90 Day Beginner Routine

[CaroKhan]

Hello all, im venturing in PE seriously for the first time. I've messed with some Jelqing before on and off but never seriously. Hopefully that didn't mess me up. Im mainly focusing on girth so for this program can i just keep everything the same except get rid of the wet jelq and add a few more V jelq reps? Also would 50-60% erect be best for girth? and last but not least, when can you expect to see results that it is working?(small increases to see that you are on the right track cause waiting over a month to see if you are doing it right or not is a long time)

Thank you for your time and patience

[samstrong]

please how i do the kegel exercises . I have been doing it for some times now but no result

[Fourteen]

Hey Guys,

Im with Stumpy1981 and have no LOT in any direction, what does this mean? and what's the best method to stretch and exercise?

I've started this routine last year and did it for about 3 months without significant results, I've gained while i was flaccid but not erected.

I've given this routine another go and have started for about 2 weeks now, any help is appriciated.

[normalguy]

...i do have trouble with the stretching, seeing that i am uncut, i tend to slip. it's quite annoying to say the least, so for all the uncut guys out there, how far down the shaft should i grip to minimize slipping?

Stretching has always been the exercise that I liked the least... As suggested slyder, using some baby powder can really do the trick: grab your penis just below or half an inch below your glans and pull. Remember that putting too much strength can only lead to injury...

Just a quick question, with regards to LOT, which way is best to exercise if you have no LOT?

All beginners should disregard the LOT theory and follow the routine as it is. I really think that your LOT doesn't really matter unless you consider hanging.

...Im mainly focusing on girth so for this program can i just keep everything the same except get rid of the wet jelq and add a few more V jelq reps? Also would 50-60% erect be best for girth? and last but not least, when can you expect to see results that it is working?(small increases to see that you are on the right track cause waiting over a month to see if you are doing it right or not is a long time)...

I suggest that you apractice the routine as it is now and then focus your routine on girth after 3 months when your penis is conditioned. Wet jelqing is a very good exercise for length and for girth so don't underestimate it. From my own experience, I even strat to think that it's better than V-jelqing. 50-60% is perfect for girth, try not to go above this, at least at the beginning. Nobody can tell how much time it'll take you to enlarge your penis. That's something that you'll have to discover by yourself, paying a lot of attention to your PIs as they are the only indicators that will tell you whether you're doing good or not.

please how i do the kegel exercises . I have been doing it for some times now but no result

Are you sure that you kegel correctly: if you do it while peeing, does it stop the urine? If you do it while erect, does your penis move up? If you manage to do this, then you're on the good way. You'll find a good kegel routine here: https://www.pegym.com/forums/prematu...-overcome.html

...Im with Stumpy1981 and have no LOT in any direction, what does this mean? and what's the best method to stretch and exercise?

I've started this routine last year and did it for about 3 months without significant results, I've gained while i was flaccid but not erected...

As I said earlier, disregard the LOT. Apply the routine as it is for 3 months and then adapt it (or not) according to your gains (if any). Generally flaccid gains come first so you might have been on the right track when you stopped. Remember that we don't gain at the same speed and that 3 months might not be enough to achieve serious gains. I always like to recall the story of going411by7 who gained nearly 4 inches in length and didn't see his first gains before 4 months of PE...

[crs]

In some past threads someone said to disregard the LOT test that it is only used for hanging, does the LOT apply for people who are using extenders?

[normalguy]

...does the LOT apply for people who are using extenders?

I never used an extender but I think that you could apply it here, except that I have some difficulties to imagine how you could wear an extender other than straight down... (or maybe up!)

[crs]

Well maybe i misunderstand how or what the LOT represents but i know my LOT loss is the 6 to 8 range and i read somewhere that if your LOT is in that range it might be more difficult for lengthening. That is why i was asking the question to all of you knowledgeable people since i am quite new to this.
And yes you can use an extender either straight out or up and down.

[slyder]

I have one question. Whad does PI or PIs mean? Everybody keeps mentioning it and i cant find full word for it anywhere

[normalguy]

I have one question. Whad does PI or PIs mean? Everybody keeps mentioning it and i cant find full word for it anywhere

That's one of the most important article on this website: Physiologic Indicators (PIs) to Help Penis Growth! . Be sure to have a look in the articles section as I'm sure that you'll find plenty of good info there!

[Fourteen]

As I said earlier, disregard the LOT. Apply the routine as it is for 3 months and then adapt it (or not) according to your gains (if any). Generally flaccid gains come first so you might have been on the right track when you stopped. Remember that we don't gain at the same speed and that 3 months might not be enough to achieve serious gains. I always like to recall the story of going411by7 who gained nearly 4 inches in length and didn't see his first gains before 4 months of PE...[/QUOTE]




Thanks for the reply, 4 inches, I didn't know that was possible.