JP's 90 Day Beginner Routine

[biggerharder]

I have a quick question.
Can I expect growth during the program without the kegel exercises?

I have not found the kegel yet.

[normalguy]

Did you read this article? Kegel Exercises For Men - Penis Exercise For Size and Hardness
It might help you figure out how to do them...
Yes you can gain even if you don't kegel: they add intensity to the stretches and help you to have better control over your erections and ejaculation, but they're not essential to gains...

[biggerharder]

Did you read this article? Kegel Exercises For Men - Penis Exercise For Size and Hardness
It might help you figure out how to do them...
Yes you can gain even if you don't kegel: they add intensity to the stretches and help you to have better control over your erections and ejaculation, but they're not essential to gains...

Great. Will kick it off now.

[3rdLegParty]

How many jelqs are supposed to be in your routine when one is done with the 90 days?

[normalguy]

How many jelqs are supposed to be in your routine when one is done with the 90 days?

It's up to you... After you finish the routine, you can choose between keep on doing it as it is (especially if you had great gains from it according to the "why trying to fix something that isn't broken" theory), or up the number of reps in the routine or add new exercises... Choose the scenario you want according to your gains from the routine, your goals and the time you can devoid to PE.

[oakn]

I haven't started yet, but, in the past when trying moist heat w a wash cloth I had very little success warming up anything other than burn my hands. I wonder if a microwaveable rice bag would do the job better?

[3rdLegParty]

It's up to you... After you finish the routine, you can choose between keep on doing it as it is (especially if you had great gains from it according to the "why trying to fix something that isn't broken" theory), or up the number of reps in the routine or add new exercises... Choose the scenario you want according to your gains from the routine, your goals and the time you can devoid to PE.

i think you misread my question normalguy. i was wondering how many reps are suppose to be in the routine when your done with it [because your suppose to add 25 each week rite].

[3rdLegParty]

I haven't started yet, but, in the past when trying moist heat w a wash cloth I had very little success warming up anything other than burn my hands. I wonder if a microwaveable rice bag would do the job better?

Yeah that is what i use to warm up i put the rice in a sock and put it in the microwave for 45-50 secs. Caution! its quite hot when it comes out the microwave so wait a little before warming up your young lad.

[gotjack]

Hey, just a quick question, im somewhat confused at the routine of this? Should i follow it 2 days on 1 day off, or 5days on 2 days off?

[TazerGun]

Start with 2 on/1 off and see how it feels. Make sure your technique is corrects and don't rush through your Jelqs. Take the allotted 3-4 seconds per stroke.