JP's 90 Day Beginner Routine

**JonPop** · 11-05-2008

Yes. Do the Jelqing (with warm up) in the morning and the stretching part at night. (Also warming up)

**crisThe1EyedWonderMuscle** · 11-07-2008

Hi There im new to this forum but have been reading or 90 day routine, my question is however i been spradically pe over last year but had 3 months off got back into by orignal routine all going weel for 3 weeks until, last tue where id gone to the gym, the wed after was day off of pe then on thurs i could'nt complete my routine, ive since taken 3 days off have done no pe at all and erections and morning wood are improving thank god

my routine consisted of the following

AM
girth
150 jelq 4 sec rep i do this many as my dick tires easy so doing 150 i can get my sqeezes
and uli in with lots of intensty
50+ squeezes
5 - 10 uli's moving up inch then flexing the pc muscle this give much bigger pump hold
for 25 sec rep

PM
downward stretch 10 mins 30 secs rep
DLD's Bundled Tunica Stretch 20 reps @ 20 secs rep
Heli 20 reps at 15 sec rep
50 jelq to increase blood flow again
warm down

its lot volume i know but it just felt right at time2 days on 1 day off 2 day on 1 day off but see now that this has taxed my fella, also i train and lift weights alot which could also be wearing me out

my question is do think i would benefit from starting on this 90 day routine and conditiong my penis properly my lot is 6.00 my penis however is lot veiner dont know if if is sign of growth to come?

thanks

chris

**bodeen** · 11-07-2008

Hello everyone, maybe this question has been asked but I'll ask again. I've been doing the 90 day routine to the tee for almost 2 weeks now. One thing I have noticed is my unit is not that pumped after jelqing. I would assume after doing all those jelqs I would have a pretty good pump. My erection level while jelqing is about 70 - 80%. Am I doing sometime wrong or is this natural.

**JonPop** · 11-07-2008

don't sweat it bodeen, it's way too early for you to see any results. Just don't get discouraged, the gains WILL come, trust me. Good Luck. JP

**jonmac** · 11-11-2008

new here. i have a 12:00 LOT, how should i be stretching?

thanks.

**JonPop** · 11-11-2008

jonmac, welcome to the PE Gym. Stretch in ALL directions. With a LOT of 12:00, you should see some pretty quick Newbie gains.

**bodeen** · 11-14-2008

Hi everyone, just a quick question, been doing the 90 day. Been about 3 weeks, I noticed after the workout, my unit goes right back to the same size. I know it's early in my routine

**welchhungarian** · 11-16-2008

What is the progression of this routine? Do you just do the same thing for three months?

**kisama** · 11-17-2008

Hello everyone. I'm new to PE-ing. Actually today was my first session. Inspired by JonPop's results I've decided to follow his training program. I decided to restrain myself from sex and masturbation for the 3 months i'll be doing this program. My LOT is 6:00 which (as much as I understood) means that I'm a gard gainer but my goal isn't that high anyhow(1"EL/0.75EG). I'll greatly appreciate all advices I can get.

**Dustpan** · 11-17-2008

Originally Posted by kisama

Hello everyone. I'm new to PE-ing. Actually today was my first session. Inspired by JonPop's results I've decided to follow his training program. I decided to restrain myself from sex and masturbation for the 3 months i'll be doing this program. My LOT is 6:00 which (as much as I understood) means that I'm a gard gainer but my goal isn't that high anyhow(1"EL/0.75EG). I'll greatly appreciate all advices I can get.

Welcome to the PE Gym and good luck with your first 90 days