JP's 90 Day Beginner Routine

[TrueQBN]

Hey all,

Going to start this routine and be diligent to the nail with everything. Just to be sure, the original post is what is still recommended, correct?

I am aiming for 6.5" x 5.0" by 8/15/11 - its a little ambitious but I have a tendency to work my a** off. Going for 8" x 6" long term, but thats another discussion

Thanks all.

[Learntolift]

i think you misread my question normalguy. i was wondering how many reps are suppose to be in the routine when your done with it [because your suppose to add 25 each week rite].

you do not add 25 each week..where in the world did you read that? its 150 jelqs, 90 v jelqs per session total. every session for the 90 days

[theunoriginal]

Hi everyone,

Wondering if I could get some help. I've been on jonpop's program for close to 30 days now, I missed one or two days but I always always make up for it during my supposed rest days. No real erect growth but flaccid is def looking better.

Unfortunately, I will be going overseas for a 2 week holiday in 3 weeks time. I hope to see results by then but my concern is that I will not have the time nor privacy i have back home. Will this affect the schedule? I would really want to complete the 90 day programme... Could anyone recommend a quick fix? Something that will maintain the condition of my member with the 10-15 mins I have in the shower? I can't bring porn in either so jelqing will be a little tough.

Thanks!

[irheretogrow]

I would say a basic stretch clockwise 25 kegels each hold and rest of the time Jelqs.

[normalguy]

I agree with irheretogrow: warm up with a hot shower and then cope with the time that you have... In addition to this, here are a few things that you can do, without warming up: https://www.pegym.com/forums/beginne...-holidays.html

[theunoriginal]

Thanks for some input guys, welcome more. tried reading up on bed fowfers, don't really get it but I guess its just a kind of stretch that focuses on the top of your member.

[AlmostLethal]

Hi guys,Im going to start this routine today,I just want to know it the original routine posted on the first page is still Recommended ?

[normalguy]

Thanks for some input guys, welcome more. tried reading up on bed fowfers, don't really get it but I guess its just a kind of stretch that focuses on the top of your member.

These links should enlight you:
https://www.pegym.com/forums/beginne...ht=bed+fowfers
Stretching the Inner You

Hi guys,Im going to start this routine today,I just want to know it the original routine posted on the first page is still Recommended ?

Word for word. I'd suggest you to add a set of stretches downward.

[that one guy]

Hey I'm in about day 30 or so of this routine so far
Pretty good thus far
Just wondering, can you do this routine "more than once"?
Well since he stated how he gained several inches in length and girth in a 16 month period. That seems like a fair deal to me! Well can we just keep repeating this exercise for several months over and over or would it not have much affect after a while since the body starts getting used to these exercises over and over?

[normalguy]

...Just wondering, can you do this routine "more than once"?
Well since he stated how he gained several inches in length and girth in a 16 month period. That seems like a fair deal to me! Well can we just keep repeating this exercise for several months over and over or would it not have much affect after a while since the body starts getting used to these exercises over and over?

You can do this routine as it is over and over until you stop gaining: that's the principle of "why trying to fix something that's not broken". Eventually you might sooner or later come to a point when your penis is completely used to the exercises and you experience a plateau. Then it is time to change your routine:it is commonly admitted now that you should change things when you experience 3 months without any gains...