JP's 90 Day Beginner Routine

[JonPop]

No, I am not still growing. Haven't been for a long while. I just do a maintainence routine.
You are still growing at 17. Do not do anything but light stretching and Kegels for awhile.
And I am sorry Winter Is Coming, but you must be 18 years old to be a member of this forum. Good luck. Come back when you reach legal age. (jP

[anax]

Gosh, I'm so confused. Everyone keeps telling me different things.
So, I turn myself to the master, JP. Do I do warmdowns or cooldowns?
Thanks.

[normalguy]

I'm a bit confused regarding counting the reps...

For the wet jelqs, one rep means 1 jelq with the left hand AND 1 jelq with the right hand.
For the V-jelqs, one rep means 3 jelqs, i.e. for example 1 jelq with the left hand towards up and left, 1 jelq with the right hand towards up and right, and 1 jelq with the left hand upward.

...Now this thing is, I have also got my self a jelqing device (the one that has two rollers), will this be good to use with this 90 day program?

Last thing, is there like a video where I can watch all the exercises being preformed? It would be more helpful as opposed to reading them and trying to picture how to do them...

You can use the jelq device but you should be aware that the men who use it say that it is more intense than jelqing with your hands. I'd advise you to start with less reps than what is recommended in JP's routine, and then follow your PIs and see whether they allow you to up the number of reps to reach what is recommended. Or you could just do the routine as it is and then introduce the jelq device when your penis is conditioned, i.e. when you're 3 months in.
For the videos, have a look in the exercises section, most of the videos in there should be fixed and work now. If now, here's a good link: FREE Penis Enlargement Videos! jelq, jelqing, jelquing, kegels, DLD blasters, oriental massage, squeezes

... Do I do warmdowns or cooldowns?
...

Have a look at the links that I posted in this thread: https://www.pegym.com/forums/penis-e...cool-down.html, This should help you make up your mind.

[heavy lifter]

This is my third day on this routine and i have to ask if it is ok to do my stretching in a morning shower and jelq mid afternoon or would this be counter productive?

[waff]

I tried this 90-day routine some months ago. 2 days on and one off. All i "gained" was one ugly looking turkey neck and no girth/length gains whatsoever.

Dissapoint

[xivily]

.

[heavy lifter]

I tried this 90-day routine some months ago. 2 days on and one off. All i "gained" was one ugly looking turkey neck and no girth/length gains whatsoever.

Dissapoint

What do you mean by turkey neck lol

[flickedbic]

...after reading this thread and doing the basic newbie routine for over a month.
I gained .5 inches in that time; thanks JP! (I used the cool down for the last part of my routine and liked it very much. I supplimented with PC exersize and edging... no pills.)

I stopped the routine because I was frankly pretty amazed, and so was my girlfriend, at my increase in size (I hadn't told her what I was doing before she commented on it). Now, I wish I had continued, but am picking up slowly where I left off a couple of months ago. We'll call it an extended deconditioning break.

I think if you do the excersizes with knowledge and intent behind your actions, you WILL get results.

@ Lifprasir
A hot shower should work for your warm-up, just make sure you are completely warmed-up to prevent injury.

@ heavy lifter; it shouldn't hurt you too bad to break up the stretches from the jelqing... just make sure to warm-up again prior to your noon jelq. Someone more knowledgeable might chime in on this issue...
In my opinion, do the routine as stated; it works.

Blessings.

[ghty]

Hello, I just came across this thread and I would like to seek some clarification.

LOT (Loss of Tug). This theory was first posted by Bib.

This is a very important factor in the way you exercise.

Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several Kegels. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG

It says that if the LOT is 6:00 (which means that I do feel tug back when stretching straight up and straight out?)
then need to do exercises straight out and straight up.
But then it says that you always want to exercise against the tug?
I'm I missing something?

[Learntolift]

how long should EACH of the 10 clockwise/counter clockwise stretches take? my hand gets so tired even doing 5 second stretches and i have to stop many times to re-do my grip...