JP's 90 Day Beginner Routine

[JonPop]

The count of 10 one way and the count of 10 the other way.
So what would you think? 10-15 seconds one way?
You are talking about the circle stretches, right? (jP

[Learntolift]

yeah the circle stretches. i was just wondering cause i watched a video of a circle stretch and the guy took like 15 seconds for 1 revolution

so your circle stretches are quick, 1-2 seconds per revolution?

also while i have your attention, how hard do you hold the pull?

[JonPop]

You do these as close to flaccid as you can. Just pull out to a comfortable stretch and do them in a big circle close to your body. Your hand should be rubbing across your abdomen/stomach. (jP

[Learntolift]

alright sounds good, so i take it having to squeeze so hard because you are pulling so hard on it that your grip starts to slip and you have to stop and readjust every few is way too much? lol

[Cos]

Hey guys. Long time troller first time posting and deciding to give the program a try. I have a few questions though.

Regarding stretching what is meant by BIG stretches and how is that different from the 'helicopter shakes'? Also during the stretching phase, how are the 25 'quick' kegels different from regular kegels? Are those quick kegels even worth doing if I can get everything warmed up just by holding the pull and doing the chopper shakes?

Any suggestions for uncut guys, or is it pretty much the same?

Thanks,
Cos

[Jhawk]

during the wet jelqs, i start with like 40% erection but always end up with like 10% erection if that. is that ok or am i doing something wrong/should i stop midway and reerect myself?

[normalguy]

...Regarding stretching what is meant by BIG stretches and how is that different from the 'helicopter shakes'? Also during the stretching phase, how are the 25 'quick' kegels different from regular kegels? Are those quick kegels even worth doing if I can get everything warmed up just by holding the pull and doing the chopper shakes?

Any suggestions for uncut guys, or is it pretty much the same?...

Big circles stretches and helicopter shakes are not the same at all: when you do the big circle stretch, you grip your penis below the glans, stretch straight out and while holding the stretch, you do rotary moves with the hand holding the stretch clockwise and anti-clockwise. For the helicopter shakes, there's no stretch involved: you grab your penis at its base and then start a rotary move as if your penis was a propeller. The purpose of these shakes is to help the blodd to come back in your penis after a stretch, but you could also slap your penis several times on your thigh instead...
The quick kegels are... quick non-held kegels that you do while stretching, to add intensity to the stretching exercise.
As an uncut, I use this exact technique, but make sure that I use a lot of lube. I let my foreskin cover my head while jelqing and so far didn't notice an increase in foreskin after nearly 9 months. I found that an overhand ok grip was much more comfortable than an underhand...

during the wet jelqs, i start with like 40% erection but always end up with like 10% erection if that. is that ok or am i doing something wrong/should i stop midway and reerect myself?

Try not to go below 30% erection level as the exercise is not very efficient in this case. If you loose too much erection level, you can stop and masturbate a bit. You could also consider throwing in some kegels in between the jelqs or some BTB jelqs (https://www.pegym.com/forums/beginne...ht=BTB+jelqing )

[Vitalis]

For some reason this morning for the life of me I couldn't maintain a 70% erection - I kept going soft. In the beginning I had the opposite problem. How do you guys maintain? Just friction? I'd rather not have to use porn or masturbate. I hope it's not some kind of ED.

Also, I'm finding the overhand grip a bit awkward, especially at the base. I can't quite bring my finger and thumb together for the OK sign until about mid-shaft.

[karl from ireland]

lad take it handy if your not going hard prob over doing it relax for a day and take it easy

[DoradoGold]

Can I post now?